Recipes · Malaysian · Salads
Hinava (Kadazan-Dusun Citrus-Cured Fish)
One serving has 311 kcal and 26 g protein, and at least a fifth of a woman's daily need of cobalamin (472%), vitamin D (D2 + D3) (139%), selenium (105%), niacin (86%), pyridoxine (55%) and phosphorus (45%). Ready in 20 minutes.
- Preparation: 20 min
- Makes: 1 serving (225 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, Dairy-free, Low carb
- Contains: fish
Ingredients
- 130 g Mackerel, raw
- 45 g Lime juice
- 35 g Shallots, raw
- 8 g Chili peppers, red, raw
- 6 g Ginger, fresh
- 0.8 g Salt
Method
- This dish is eaten raw, so use only sushi-grade sea fish that has been frozen first at -20 °C (-4 °F) for at least 7 days to kill parasites; pregnant people should skip raw fish dishes altogether.
- Cut the fish into small, thin, bite-sized pieces, removing any bones.
- Toss the fish with the lime juice and salt and let it cure in the refrigerator for 15-20 minutes, until the flesh turns opaque.
- Thinly slice the shallot and chili and finely grate the ginger.
- Drain off a little of the excess lime juice, then toss the cured fish with the shallot, chili and ginger, and serve immediately, chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 311 kcal | 15% |
| Carbohydrates | 11.4 g | |
| Water | 163 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 25.5 g | 53% |
| Tryptophan | 0.28 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.73 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.98 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.3 g | |
| Histidine | 0.73 g | |
| Fat | 18.2 g | |
| Monounsaturated | 7.1 g | |
| Polyunsaturated | 4.4 g | |
| Docosahexaenoic Acid (DHA) | 1.8 g | |
| Eicosapentaenoic Acid (EPA) | 1.2 g | |
| Omega-6 | 0.33 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 91 mg | |
| Calcium | 37.1 mg | 4% |
| Copper | 0.16 mg | 18% |
| Iron | 2.7 mg | 15% |
| Magnesium | 114 mg | 37% |
| Manganese | 0.16 mg | 9% |
| Phosphorus | 315 mg | 45% |
| Potassium | 628 mg | 13% |
| Selenium | 57.9 µg | 105% |
| Sodium | 434 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 12.1 mg | 86% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.71 mg | 55% |
| Folate (vitamin B9) | 20.2 µg | 5% |
| Cobalamin (vitamin B12) | 11.3 µg | 472% |
| Choline | 93.3 mg | 22% |
| Vitamin A | 69.7 µg | 10% |
| Vitamin C | 28.6 mg | 38% |
| Vitamin D (D2 + D3) | 836 IU | 139% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 8.2 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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