Recipes · Malaysian · Cakes
Kek Batik (No-Bake Chocolate Biscuit Cake)
One serving has 702 kcal and 9 g protein, and at least a fifth of a woman's daily need of manganese (66%), copper (64%), phosphorus (40%), vitamin A (36%), riboflavin (32%) and magnesium (30%). Ready in 30 minutes.
- Preparation: 25 min
- Cooking: 5 min
- Makes: 1 serving (152 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 70 g Graham crackers
- 35 g Butter, unsalted
- 12 g Cocoa powder
- 15 g Sugar
- 20 g Sweetened condensed milk
Method
- Makes 1 slice; multiply by 8 for a full traybake.
- Break the biscuits (digestives or Marie biscuits stand in for the local malt biscuits) into small, roughly pea-sized pieces.
- Melt the butter in a saucepan over low heat, then stir in the cocoa powder, sugar and condensed milk until smooth and glossy.
- Remove from the heat and fold in the broken biscuits until every piece is coated.
- Press firmly into a lined container and refrigerate for at least 2 hours until firm, then slice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 702 kcal | 33% |
| Carbohydrates | 87.2 g | |
| Water | 13.8 mL | |
| Fiber | 6.8 g | 23% |
| Protein | 8.9 g | 19% |
| Tryptophan | 0.06 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.33 g | |
| Lysine | 0.27 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.27 g | |
| Histidine | 0.09 g | |
| Fat | 39.2 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.1 g | |
| Saturated | 20.9 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 82 mg | |
| Calcium | 135 mg | 13% |
| Copper | 0.58 mg | 64% |
| Iron | 4.4 mg | 24% |
| Magnesium | 93.8 mg | 30% |
| Manganese | 1.2 mg | 66% |
| Phosphorus | 277 mg | 40% |
| Potassium | 385 mg | 8% |
| Selenium | 9.5 µg | 17% |
| Sodium | 393 mg | |
| Zinc | 1.7 mg | 21% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 3.4 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.51 mg | 10% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 70.8 µg | 18% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 30 mg | 7% |
| Vitamin A | 254 µg | 36% |
| Vitamin C | 0.52 mg | 1% |
| Vitamin D (D2 + D3) | 1.2 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 12.9 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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