Recipes · Malaysian · Desserts
Kuih Keria (Sweet Potato Doughnut Rings)
One serving has 494 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin A (132%), vitamin K (43%), manganese (36%), pyridoxine (30%), copper (27%) and pantothenic acid (26%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (220 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 130 g Sweet potato, raw
- 25 g Rice flour
- 0.3 g Salt
- 20 g Vegetable oil
- 30 g Sugar, brown
- 15 g Water
Method
- Steam or boil the sweet potato for 12-15 minutes until soft, then mash smoothly while warm.
- Mix in the rice flour and salt to form a soft, pliable dough.
- Shape into small balls, then poke a hole through the middle and shape into rings.
- Heat the oil to about 170 °C (340 °F) and fry the rings for 4-5 minutes, turning, until golden.
- Melt the palm sugar with the water in a wide pan until syrupy, then toss the fried rings in the syrup until well coated and slightly crystallized; cool briefly before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 494 kcal | 23% |
| Carbohydrates | 75.6 g | |
| Water | 119 mL | |
| Fiber | 4.5 g | 15% |
| Protein | 3.6 g | 7% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.24 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.2 g | |
| Histidine | 0.08 g | |
| Fat | 20.4 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 11.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.2 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 0 mg | |
| Calcium | 66.9 mg | 7% |
| Copper | 0.24 mg | 27% |
| Iron | 1.1 mg | 6% |
| Magnesium | 44.1 mg | 14% |
| Manganese | 0.65 mg | 36% |
| Phosphorus | 86.8 mg | 12% |
| Potassium | 497 mg | 11% |
| Selenium | 4.9 µg | 9% |
| Sodium | 197 mg | |
| Zinc | 0.6 mg | 8% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.39 mg | 30% |
| Folate (vitamin B9) | 15.6 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 18.2 mg | 4% |
| Vitamin A | 922 µg | 132% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 39.1 µg | 43% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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