Recipes · Malaysian · Main Courses
Mee Goreng Mamak (Spicy Fried Noodles)
One serving has 817 kcal and 33 g protein, and at least a fifth of a woman's daily need of selenium (205%), thiamin (128%), manganese (107%), niacin (83%), folate (83%) and riboflavin (79%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (340 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free, High protein
- Contains: egg, gluten, peanut, soy
Ingredients
- 110 g Egg noodles, dry
- 30 g Tofu, fried
- 50 g Eggs, whole, raw
- 50 g Bean sprouts, raw
- 30 g Tomatoes, raw
- 15 g Ketchup
- 10 g Sriracha
- 8 g Soy sauce
- 8 g Garlic, raw
- 15 g Vegetable oil
- 8 g Peanuts, roasted
- 6 g Lime juice
Method
- Boil the noodles until just tender, then drain well.
- Heat the oil in a wok and fry the garlic for 30 seconds, then push aside and scramble the egg in the same wok.
- Add the fried tofu, tomato and noodles, then stir in the ketchup, chili sauce (sriracha stands in for the mamak-style chili paste) and soy sauce, tossing well to coat.
- Stir-fry over high heat for 3-4 minutes, until the noodles are heated through and slightly caramelized at the edges.
- Toss in the bean sprouts for the last minute so they stay crunchy, then top with crushed peanuts and a squeeze of lime juice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 817 kcal | 39% |
| Carbohydrates | 96.8 g | |
| Water | 170 mL | |
| Fiber | 7.3 g | 24% |
| Protein | 32.8 g | 68% |
| Tryptophan | 0.36 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 1.5 g | |
| Methionine | 0.61 g | |
| Cystine | 0.59 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.6 g | |
| Histidine | 0.83 g | |
| Fat | 35 g | |
| Monounsaturated | 10.1 g | |
| Polyunsaturated | 15.3 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.6 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 278 mg | |
| Calcium | 214 mg | 21% |
| Copper | 0.66 mg | 73% |
| Iron | 7.9 mg | 44% |
| Magnesium | 128 mg | 41% |
| Manganese | 1.9 mg | 107% |
| Phosphorus | 548 mg | 78% |
| Potassium | 726 mg | 15% |
| Selenium | 113 µg | 205% |
| Sodium | 893 mg | |
| Zinc | 4 mg | 51% |
| Thiamin (vitamin B1) | 1.4 mg | 128% |
| Riboflavin (vitamin B2) | 0.87 mg | 79% |
| Niacin (vitamin B3) | 11.6 mg | 83% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 45% |
| Pyridoxine (vitamin B6) | 0.64 mg | 49% |
| Folate (vitamin B9) | 333 µg | 83% |
| Cobalamin (vitamin B12) | 0.76 µg | 32% |
| Choline | 285 mg | 67% |
| Vitamin A | 129 µg | 18% |
| Vitamin C | 18.3 mg | 24% |
| Vitamin D (D2 + D3) | 53.1 IU | 9% |
| Vitamin E | 3.5 mg | 23% |
| Vitamin K | 51.2 µg | 57% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.