Recipes · Malaysian · Soups and Broths
Ngiu Chap
One serving has 655 kcal and 39 g protein, and at least a fifth of a woman's daily need of cobalamin (160%), zinc (82%), selenium (71%), phosphorus (62%), pyridoxine (54%) and niacin (52%). Ready in 120 minutes.
- Preparation: 15 min
- Cooking: 105 min
- Makes: 1 serving (560 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: beef, celery, gluten, soy
Ingredients
- 140 g Beef brisket, raw
- 40 g Beef tripe, raw
- 60 g Rice noodles, dry
- 180 g Beef broth
- 80 g Water
- 1 g Anise seed
- 0.5 g Cinnamon
- 8 g Ginger, fresh
- 6 g Garlic, raw
- 5 g Soy sauce
- 8 g Scallions, raw
- 30 g Bean sprouts, raw
- 0.6 g Salt
- 0.5 g White pepper
Method
- Simmer the beef brisket and tripe with the ginger, garlic, anise seed and cinnamon in the beef broth for 1.5-2 hours until tender, skimming occasionally.
- Season the broth with the soy sauce, salt and white pepper.
- Boil the rice noodles until just tender, then drain and divide into a bowl.
- Lift out the beef and tripe, slice thinly, and arrange over the noodles.
- Blanch the bean sprouts briefly in the broth, then ladle the hot broth and sprouts over the beef and noodles and scatter with the scallion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 655 kcal | 31% |
| Carbohydrates | 56.2 g | |
| Water | 430 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 38.5 g | 80% |
| Tryptophan | 0.35 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.4 g | |
| Methionine | 0.77 g | |
| Cystine | 0.37 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 1 g | |
| Fat | 29.3 g | |
| Monounsaturated | 12.9 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.81 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 144 mg | |
| Calcium | 96.4 mg | 10% |
| Copper | 0.29 mg | 32% |
| Iron | 4.4 mg | 25% |
| Magnesium | 62.4 mg | 20% |
| Manganese | 0.74 mg | 41% |
| Phosphorus | 434 mg | 62% |
| Potassium | 700 mg | 15% |
| Selenium | 39 µg | 71% |
| Sodium | 1,430 mg | |
| Zinc | 6.6 mg | 82% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 7.3 mg | 52% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.7 mg | 54% |
| Folate (vitamin B9) | 41.2 µg | 10% |
| Cobalamin (vitamin B12) | 3.8 µg | 160% |
| Choline | 204 mg | 48% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin C | 8.1 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 26.7 µg | 30% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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