Recipes · Malaysian · Bakery
Pineapple Tart
One serving has 404 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (54%), vitamin C (38%), thiamin (30%), selenium (26%), vitamin A (22%) and riboflavin (20%). Ready in 70 minutes.
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- Preparation: 25 min
- Cooking: 45 min
- Makes: 1 serving (143 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 35 g Flour, all-purpose
- 20 g Butter, unsalted
- 8 g Sugar, powdered
- 4 g Egg yolks, raw
- 60 g Pineapple, raw
- 15 g Sugar
- 0.3 g Cinnamon
- 0.2 g Cloves
- 0.3 g Salt
Method
- Makes 1 serving of about 3 tarts; multiply by 8 for a full batch of roughly 24. Simmer the grated pineapple with the sugar, cinnamon and cloves over low heat for 20-25 minutes, stirring often, until reduced to a thick jam; cool, then shape into small balls.
- Rub the butter into the flour, powdered sugar and salt until sandy, then bind with a little of the egg yolk into a soft dough and chill 15 minutes.
- Roll out the dough and cut into small rounds or press into tart molds; place a ball of pineapple jam in the center of each and pinch or top with dough to enclose.
- Brush the tops with the remaining egg yolk.
- Bake at 160 °C (320 °F) for 18-20 minutes until pale golden, then cool completely on a rack before serving, as they are soft while warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 404 kcal | 19% |
| Carbohydrates | 58.1 g | |
| Water | 61.2 mL | |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.34 g | |
| Lysine | 0.16 g | |
| Methionine | 0.09 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.21 g | |
| Histidine | 0.11 g | |
| Fat | 17.7 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 0.95 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.66 g | |
| Saturated | 10.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 86.4 mg | |
| Calcium | 27.6 mg | 3% |
| Copper | 0.13 mg | 14% |
| Iron | 2 mg | 11% |
| Magnesium | 16.2 mg | 5% |
| Manganese | 0.97 mg | 54% |
| Phosphorus | 63.4 mg | 9% |
| Potassium | 116 mg | 2% |
| Selenium | 14.5 µg | 26% |
| Sodium | 123 mg | |
| Zinc | 0.44 mg | 6% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 8% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 81.4 µg | 20% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 40 mg | 9% |
| Vitamin A | 154 µg | 22% |
| Vitamin C | 28.7 mg | 38% |
| Vitamin D (D2 + D3) | 8.7 IU | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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