Recipes · Malaysian · Puddings
Puding Diraja (Royal Pudding)
One serving has 415 kcal and 15 g protein, and at least a fifth of a woman's daily need of selenium (56%), riboflavin (52%), choline (42%), phosphorus (40%), cobalamin (40%) and pantothenic acid (30%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (236 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Bread, white
- 100 g Milk, whole
- 50 g Eggs, whole, raw
- 15 g Sugar
- 15 g Sweetened condensed milk
- 10 g Raisins
- 5 g Butter, unsalted
- 1 g Vanilla extract
Method
- Melt half the sugar in a small pan over medium heat until it turns a deep amber caramel, then pour into the base of a small heatproof dish, tilting to coat.
- Butter the bread, cut into cubes, and scatter into the caramel-lined dish with the raisins.
- Whisk the egg, milk, condensed milk, remaining sugar and vanilla, then pour over the bread and leave to soak for 10 minutes.
- Cover and steam over simmering water, or bake in a water bath at 160 °C (320 °F), for 35-40 minutes until just set.
- Cool for at least 10 minutes, then unmold onto a plate so the caramel runs over the top; serve warm or chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 415 kcal | 20% |
| Carbohydrates | 56.1 g | |
| Water | 147 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 14.8 g | 31% |
| Tryptophan | 0.14 g | |
| Threonine | 0.47 g | |
| Isoleucine | 0.57 g | |
| Leucine | 0.96 g | |
| Lysine | 0.82 g | |
| Methionine | 0.3 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.72 g | |
| Histidine | 0.28 g | |
| Fat | 14.8 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 7.1 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 212 mg | |
| Calcium | 276 mg | 28% |
| Copper | 0.14 mg | 16% |
| Iron | 2.5 mg | 14% |
| Magnesium | 34.5 mg | 11% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 277 mg | 40% |
| Potassium | 381 mg | 8% |
| Selenium | 30.8 µg | 56% |
| Sodium | 327 mg | |
| Zinc | 1.6 mg | 19% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 30.8 µg | 8% |
| Cobalamin (vitamin B12) | 0.97 µg | 40% |
| Choline | 177 mg | 42% |
| Vitamin A | 171 µg | 24% |
| Vitamin C | 0.62 mg | 1% |
| Vitamin D (D2 + D3) | 92.9 IU | 15% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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