Recipes · Malaysian · Main Courses
Sang Nyuk Mee (Sarawak Pork Noodles)
One serving has 787 kcal and 55 g protein, and at least a fifth of a woman's daily need of cobalamin (271%), selenium (230%), thiamin (196%), vitamin A (189%), niacin (160%) and riboflavin (128%). Ready in 75 minutes.
- Preparation: 15 min
- Cooking: 60 min
- Makes: 1 serving (623 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: egg, gluten, pork, soy
Ingredients
- 80 g Egg noodles, dry
- 90 g Pork loin, raw
- 40 g Pork, ground, raw
- 20 g Pork liver, raw
- 60 g Pork hock, raw
- 300 g Water
- 10 g Garlic, raw
- 8 g Vegetable oil
- 8 g Scallions, raw
- 5 g Soy sauce
- 0.5 g White pepper
- 1.5 g Salt
Method
- Simmer the pork hock in the water for 45-60 minutes to make a light stock, then lift out, shred the meat and discard the bone.
- Fry half the garlic in the oil until golden and fragrant, and set the garlic oil aside.
- Season the stock with the soy sauce, salt and white pepper and bring to a simmer.
- Boil the noodles until just tender, then drain and divide into a bowl.
- Poach the sliced pork loin, minced pork and liver in the simmering stock for 3-4 minutes until cooked through (74 °C/165 °F, juices run clear).
- Ladle the meats, shredded hock and hot stock over the noodles, spoon over the garlic oil and scatter with the scallion and remaining garlic.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 787 kcal | 37% |
| Carbohydrates | 62 g | |
| Water | 466 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 54.9 g | 114% |
| Tryptophan | 0.61 g | |
| Threonine | 2.3 g | |
| Isoleucine | 2.6 g | |
| Leucine | 4.5 g | |
| Lysine | 4.2 g | |
| Methionine | 1.4 g | |
| Cystine | 0.78 g | |
| Phenylalanine | 2.4 g | |
| Tyrosine | 1.9 g | |
| Valine | 2.9 g | |
| Histidine | 2 g | |
| Fat | 34.3 g | |
| Monounsaturated | 12.4 g | |
| Polyunsaturated | 8.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.8 g | |
| Saturated | 10.1 g | |
| Trans-Fats | 0.22 g | |
| Cholesterol | 257 mg | |
| Calcium | 85.1 mg | 9% |
| Copper | 0.59 mg | 66% |
| Iron | 9.5 mg | 53% |
| Magnesium | 104 mg | 33% |
| Manganese | 1 mg | 57% |
| Phosphorus | 674 mg | 96% |
| Potassium | 982 mg | 21% |
| Selenium | 126 µg | 230% |
| Sodium | 1,021 mg | |
| Zinc | 6.4 mg | 80% |
| Thiamin (vitamin B1) | 2.2 mg | 196% |
| Riboflavin (vitamin B2) | 1.4 mg | 128% |
| Niacin (vitamin B3) | 22.4 mg | 160% |
| Pantothenic acid (vitamin B5) | 3.4 mg | 68% |
| Pyridoxine (vitamin B6) | 1.5 mg | 118% |
| Folate (vitamin B9) | 235 µg | 59% |
| Cobalamin (vitamin B12) | 6.5 µg | 271% |
| Choline | 160 mg | 38% |
| Vitamin A | 1,323 µg | 189% |
| Vitamin C | 10.1 mg | 13% |
| Vitamin D (D2 + D3) | 37 IU | 6% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 31.8 µg | 35% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.5 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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