Recipes · Malaysian · Desserts
Seri Muka
One serving has 324 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (44%), copper (21%) and selenium (21%). Ready in 170 minutes.
- Preparation: 125 min
- Cooking: 45 min
- Makes: 1 serving (118 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: alcohol, egg
Ingredients
- 40 g Rice, glutinous
- 45 g Coconut milk, canned
- 0.5 g Salt
- 15 g Eggs, whole, raw
- 12 g Sugar
- 5 g Rice flour
- 0.3 g Vanilla extract
Method
- Makes 1 piece; multiply by 15 for a full tray. Soak the glutinous rice for at least 2 hours, or overnight, then drain.
- Steam the rice with a third of the coconut milk and a pinch of the salt for 20-25 minutes until tender and glossy, then press firmly into a small lined tin to form an even base layer.
- Whisk the egg, sugar, remaining coconut milk, rice flour, vanilla (traditionally pandan) and remaining salt in a saucepan, and cook over low heat, stirring constantly, until slightly thickened.
- Pour the custard over the rice layer and steam for 20-25 minutes until just set.
- Cool completely, ideally a few hours, before cutting into a neat piece so the custard layer holds together.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 324 kcal | 15% |
| Carbohydrates | 50.1 g | |
| Water | 49.2 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 5.8 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.48 g | |
| Lysine | 0.29 g | |
| Methionine | 0.15 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.37 g | |
| Histidine | 0.14 g | |
| Fat | 11.3 g | |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 0.49 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.43 g | |
| Saturated | 9 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 55.8 mg | |
| Calcium | 21.7 mg | 2% |
| Copper | 0.19 mg | 21% |
| Iron | 2.4 mg | 13% |
| Magnesium | 33.5 mg | 11% |
| Manganese | 0.8 mg | 44% |
| Phosphorus | 106 mg | 15% |
| Potassium | 155 mg | 3% |
| Selenium | 11.5 µg | 21% |
| Sodium | 224 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.67 mg | 13% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 16.4 µg | 4% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 48.2 mg | 11% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0.45 mg | 1% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.05 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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