Recipes · Malaysian · Beverages
Teh Tarik (Pulled Tea)
One serving has 102 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (24%). Ready in 10 minutes.
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- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (240 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 200 g Black tea, brewed
- 25 g Sweetened condensed milk
- 15 g Evaporated milk
Method
- Brew the black tea double strength and keep it hot.
- Stir in the condensed milk and evaporated milk while the tea is hot until fully dissolved.
- "Pull" the tea by pouring it back and forth between two vessels held apart several times, to cool it slightly and build a frothy head.
- Pour into a glass and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 102 kcal | 5% |
| Carbohydrates | 15.7 g | |
| Water | 217 mL | |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
| Tryptophan | 0.04 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.29 g | |
| Lysine | 0.24 g | |
| Methionine | 0.08 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.2 g | |
| Histidine | 0.08 g | |
| Fat | 3.3 g | |
| Monounsaturated | 0.96 g | |
| Polyunsaturated | 0.13 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.08 g | |
| Saturated | 2.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 12.8 mg | |
| Calcium | 110 mg | 11% |
| Copper | 0.03 mg | 3% |
| Iron | 0.12 mg | 1% |
| Magnesium | 16.1 mg | 5% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 95.7 mg | 14% |
| Potassium | 212 mg | 5% |
| Selenium | 4 µg | 7% |
| Sodium | 53.6 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 0.08 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.31 mg | 6% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 13.9 µg | 3% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 27.9 mg | 7% |
| Vitamin A | 28.3 µg | 4% |
| Vitamin C | 0.94 mg | 1% |
| Vitamin D (D2 + D3) | 13.3 IU | 2% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.22 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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