Recipes · Filipino · Cakes
Bibingka
One serving has 623 kcal and 14 g protein, and at least a fifth of a woman's daily need of phosphorus (83%), manganese (75%), cobalamin (53%), selenium (49%), calcium (36%) and choline (33%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (218 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 60 g Rice flour
- 60 g Coconut milk, canned
- 20 g Sugar
- 3 g Baking powder
- 30 g Eggs, whole, raw
- 8 g Butter, unsalted
- 15 g Duck eggs, raw
- 12 g Edam cheese
- 10 g Coconut, fresh
Method
- Whisk the rice flour, sugar and baking powder together, then whisk in the coconut milk and egg until you have a smooth, thick batter.
- Melt half the butter and stir it into the batter.
- Line a small pan or ramekin with greased parchment (traditionally banana leaf) and pour in the batter.
- Bake at 190°C (375°F) for 15 minutes, then top with slices of the salted duck egg (using a regular duck egg here) and the cheese.
- Return to the oven and bake for a further 8-10 minutes until a skewer comes out clean and the top is golden.
- Brush with the remaining butter and scatter with the grated fresh coconut before serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 623 kcal | 29% |
| Carbohydrates | 72.6 g | |
| Water | 95.4 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 13.9 g | 29% |
| Tryptophan | 0.19 g | |
| Threonine | 0.57 g | |
| Isoleucine | 0.66 g | |
| Leucine | 1.2 g | |
| Lysine | 0.93 g | |
| Methionine | 0.4 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.77 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.91 g | |
| Histidine | 0.39 g | |
| Fat | 31.8 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 22.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 272 mg | |
| Calcium | 355 mg | 36% |
| Copper | 0.29 mg | 32% |
| Iron | 3.9 mg | 22% |
| Magnesium | 62.9 mg | 20% |
| Manganese | 1.4 mg | 75% |
| Phosphorus | 584 mg | 83% |
| Potassium | 313 mg | 7% |
| Selenium | 26.7 µg | 49% |
| Sodium | 429 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.38 mg | 29% |
| Folate (vitamin B9) | 41.7 µg | 10% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 141 mg | 33% |
| Vitamin A | 161 µg | 23% |
| Vitamin C | 0.93 mg | 1% |
| Vitamin D (D2 + D3) | 37.4 IU | 6% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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