Recipes · Filipino · Desserts
Biko
One serving has 528 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (70%), copper (31%) and selenium (23%). Ready in 73 minutes.
- Preparation: 35 min
- Cooking: 38 min
- Makes: 1 serving (170 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 80 g Rice, glutinous
- 60 g Coconut milk, canned
- 30 g Sugar, brown
- 0.3 g Salt
Method
- Rinse the glutinous rice, then steam or simmer it in a little water until just tender, about 20 minutes.
- Meanwhile combine half the coconut milk with the brown sugar and salt in a wide pan and simmer until it turns into a thick caramel sauce, about 8-10 minutes.
- Fold the cooked rice into the coconut caramel and cook over low heat, stirring constantly, for 8-10 minutes until the rice absorbs the sauce and turns sticky and glossy.
- Press the mixture firmly and evenly into a small lined dish.
- Warm the remaining coconut milk until it thickens slightly, then pour it over the top as a glaze.
- Cool for at least 30 minutes before cutting into squares to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 528 kcal | 25% |
| Carbohydrates | 96.5 g | |
| Water | 52.5 mL | |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.54 g | |
| Lysine | 0.25 g | |
| Methionine | 0.15 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.41 g | |
| Histidine | 0.16 g | |
| Fat | 13.2 g | |
| Monounsaturated | 0.7 g | |
| Polyunsaturated | 0.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.29 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 44.6 mg | 4% |
| Copper | 0.28 mg | 31% |
| Iron | 3.5 mg | 19% |
| Magnesium | 48.7 mg | 16% |
| Manganese | 1.3 mg | 70% |
| Phosphorus | 116 mg | 17% |
| Potassium | 234 mg | 5% |
| Selenium | 12.4 µg | 23% |
| Sodium | 138 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 14.3 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.