Recipes · Filipino · Meat Dishes
Crispy Pata
One serving has 589 kcal and 41 g protein, and at least a fifth of a woman's daily need of thiamin (87%), pyridoxine (85%), niacin (84%), selenium (74%), phosphorus (62%) and riboflavin (58%). Ready in 144 minutes.
- Preparation: 75 min
- Cooking: 69 min
- Makes: 1 serving (254 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein, Low carb
- Contains: gluten, pork, soy
Ingredients
- 200 g Pork hock, raw
- 10 g Garlic, raw
- 1 g Bay leaves
- 1 g Black pepper
- 1.5 g Salt
- 20 g Vegetable oil
- 15 g Vinegar, white
- 5 g Soy sauce
Method
- Simmer the pork hock in a large pot of water with the garlic, bay leaf, black pepper and half the salt for 45-60 minutes until tender; drain well and pat completely dry.
- Rub the remaining salt over the skin and let it air-dry, uncovered, in the refrigerator for at least 1 hour (or overnight) so the skin crisps better when fried.
- Heat the oil in a deep pot to about 180°C (350°F).
- Carefully lower in the pork hock and deep-fry, turning occasionally, for 12-15 minutes until the skin is deeply golden, blistered and crackling.
- Drain well and rest for a few minutes before chopping into serving pieces.
- Mix the vinegar and soy sauce with a little chopped garlic for a dipping sauce, and serve alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 589 kcal | 28% |
| Carbohydrates | 5 g | |
| Water | 159 mL | |
| Fiber | 0.77 g | 3% |
| Protein | 41 g | 85% |
| Tryptophan | 0.49 g | |
| Threonine | 1.8 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.3 g | |
| Lysine | 3.6 g | |
| Methionine | 1.1 g | |
| Cystine | 0.46 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.6 g | |
| Valine | 2.1 g | |
| Histidine | 1.6 g | |
| Fat | 44.1 g | |
| Monounsaturated | 14.7 g | |
| Polyunsaturated | 16.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 14.4 g | |
| Saturated | 11 g | |
| Trans-Fats | 0.33 g | |
| Cholesterol | 134 mg | |
| Calcium | 57.8 mg | 6% |
| Copper | 0.31 mg | 34% |
| Iron | 2.2 mg | 12% |
| Magnesium | 47.3 mg | 15% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 435 mg | 62% |
| Potassium | 739 mg | 16% |
| Selenium | 40.6 µg | 74% |
| Sodium | 1,026 mg | |
| Zinc | 4.3 mg | 53% |
| Thiamin (vitamin B1) | 0.96 mg | 87% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 11.7 mg | 84% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 1.1 mg | 85% |
| Folate (vitamin B9) | 3 µg | 1% |
| Cobalamin (vitamin B12) | 1.1 µg | 45% |
| Choline | 140 mg | 33% |
| Vitamin A | 15.4 µg | 2% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin D (D2 + D3) | 40 IU | 7% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 38.6 µg | 43% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.5 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.