Recipes · Filipino · Desserts
Kutsinta
One serving has 350 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (47%). Ready in 53 minutes.
- Preparation: 25 min
- Cooking: 28 min
- Makes: 1 serving (216 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 50 g Rice flour
- 30 g Sugar, brown
- 120 g Water
- 0.5 g Baking soda
- 15 g Coconut, fresh
Method
- Whisk the rice flour with the brown sugar, water and baking soda (standing in for the traditional lye water) until completely smooth with no lumps.
- Pour the batter into small oiled cups, filling each about three-quarters full.
- Steam over boiling water for 25-30 minutes, until the cakes turn a deep amber, translucent and firm with a slightly springy, chewy texture.
- Remove from the steamer and let cool for at least 15 minutes so they firm up further.
- Run a knife around the edge of each cup to loosen, then unmould.
- Serve at room temperature with the grated fresh coconut sprinkled or pressed on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 350 kcal | 17% |
| Carbohydrates | 71.8 g | |
| Water | 133 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.28 g | |
| Lysine | 0.13 g | |
| Methionine | 0.08 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.2 g | |
| Histidine | 0.09 g | |
| Fat | 5.7 g | |
| Monounsaturated | 0.43 g | |
| Polyunsaturated | 0.24 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.21 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 35.6 mg | 4% |
| Copper | 0.16 mg | 18% |
| Iron | 0.75 mg | 4% |
| Magnesium | 26.2 mg | 8% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 67.2 mg | 10% |
| Potassium | 131 mg | 3% |
| Selenium | 9.4 µg | 17% |
| Sodium | 153 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.49 mg | 10% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 6.2 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.4 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.03 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.