Recipes · Filipino · Appetizers
Lumpiang Shanghai (Fried Spring Rolls)
One serving has 562 kcal and 24 g protein, and at least a fifth of a woman's daily need of thiamin (89%), selenium (75%), niacin (49%), riboflavin (44%), pyridoxine (42%) and vitamin A (40%). Ready in 30 minutes.
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- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (226 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: egg, gluten, pork
Ingredients
- 100 g Pork, ground, raw
- 40 g Wonton wrappers
- 30 g Carrots, raw
- 20 g Onions, raw
- 5 g Garlic, raw
- 15 g Eggs, whole, raw
- 1 g Salt
- 0.3 g Black pepper
- 15 g Vegetable oil
Method
- Mix the ground pork with the finely chopped carrot, onion, garlic, egg, salt and black pepper until well combined.
- Place a spoonful of the filling along one edge of each wrapper and roll up tightly into a thin cylinder, dabbing the final edge with water to seal.
- Heat the oil in a pan to about 170°C (340°F).
- Fry the rolls in batches, turning occasionally, for 4-5 minutes until golden brown and the pork is cooked through (74°C/165°F).
- Drain well on paper towels.
- Slice on the diagonal and serve hot with a dipping sauce of your choice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 562 kcal | 27% |
| Carbohydrates | 29.9 g | |
| Water | 131 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 23.5 g | 49% |
| Tryptophan | 0.29 g | |
| Threonine | 1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.8 g | |
| Methionine | 0.58 g | |
| Cystine | 0.37 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.3 g | |
| Histidine | 0.82 g | |
| Fat | 38.3 g | |
| Monounsaturated | 13.5 g | |
| Polyunsaturated | 11.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.7 g | |
| Saturated | 10.8 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 131 mg | |
| Calcium | 66.3 mg | 7% |
| Copper | 0.16 mg | 18% |
| Iron | 2.7 mg | 15% |
| Magnesium | 36.2 mg | 12% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 262 mg | 37% |
| Potassium | 490 mg | 10% |
| Selenium | 41.3 µg | 75% |
| Sodium | 716 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 0.98 mg | 89% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 6.9 mg | 49% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.55 mg | 42% |
| Folate (vitamin B9) | 56.1 µg | 14% |
| Cobalamin (vitamin B12) | 0.84 µg | 35% |
| Choline | 49.1 mg | 12% |
| Vitamin A | 278 µg | 40% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 32.3 µg | 36% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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