Recipes · Filipino · Desserts
Mango Float (Filipino Icebox Cake)
One serving has 440 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin A (44%), vitamin C (40%), riboflavin (30%) and phosphorus (22%). Ready in 260 minutes.
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- Preparation: 260 min
- Makes: 1 serving (190 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 25 g Graham crackers
- 60 g Cream, heavy
- 25 g Sweetened condensed milk
- 80 g Mango, raw
Method
- This is for one portion (one small glass or one slice); multiply everything by 6-8 to fill a loaf pan for a whole cake to share.
- Whip the cream to soft peaks, then fold in the condensed milk to make a light, sweet cream.
- Peel the mango and slice it thinly.
- In a small glass or dish, layer graham crackers, a spoonful of the sweetened cream and a layer of mango slices, repeating until you run out, finishing with cream and a few mango slices on top.
- Cover and refrigerate for at least 4 hours, or overnight, so the crackers soften into cake-like layers.
- Serve cold, straight from the fridge.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 440 kcal | 21% |
| Carbohydrates | 46.7 g | |
| Water | 109 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 6 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.37 g | |
| Lysine | 0.28 g | |
| Methionine | 0.1 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.27 g | |
| Histidine | 0.11 g | |
| Fat | 26.8 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2 g | |
| Saturated | 15.7 g | |
| Trans-Fats | 0.76 g | |
| Cholesterol | 76.3 mg | |
| Calcium | 139 mg | 14% |
| Copper | 0.14 mg | 16% |
| Iron | 1.2 mg | 7% |
| Magnesium | 28.7 mg | 9% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 156 mg | 22% |
| Potassium | 327 mg | 7% |
| Selenium | 7.6 µg | 14% |
| Sodium | 178 mg | |
| Zinc | 0.69 mg | 9% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 62.3 µg | 16% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 39.9 mg | 9% |
| Vitamin A | 308 µg | 44% |
| Vitamin C | 30.1 mg | 40% |
| Vitamin D (D2 + D3) | 39.3 IU | 7% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 9 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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