Recipes · Filipino · Snacks
Puto (Steamed Rice Cupcakes)
One serving has 386 kcal and 10 g protein, and at least a fifth of a woman's daily need of phosphorus (69%), manganese (41%), calcium (37%), selenium (31%), pyridoxine (24%) and cobalamin (21%). Ready in 28 minutes.
- Preparation: 10 min
- Cooking: 18 min
- Makes: 1 serving (158 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 60 g Rice flour
- 20 g Sugar
- 3 g Baking powder
- 50 g Milk, whole
- 15 g Eggs, whole, raw
- 10 g Edam cheese
Method
- Whisk the rice flour, sugar and baking powder together.
- Whisk in the milk and egg until you have a smooth, pourable batter with no lumps.
- Pour the batter into small oiled cupcake moulds or cups, filling each about two-thirds full.
- Top each with a small piece of the cheese.
- Steam over boiling water for 15-18 minutes, until a skewer inserted comes out clean and the tops spring back when touched.
- Let cool for a few minutes before unmoulding; serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 386 kcal | 18% |
| Carbohydrates | 71.5 g | |
| Water | 66.8 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 9.5 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.86 g | |
| Lysine | 0.66 g | |
| Methionine | 0.26 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.52 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.62 g | |
| Histidine | 0.29 g | |
| Fat | 6.8 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 0.68 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.52 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 69.7 mg | |
| Calcium | 365 mg | 37% |
| Copper | 0.11 mg | 12% |
| Iron | 0.88 mg | 5% |
| Magnesium | 32 mg | 10% |
| Manganese | 0.73 mg | 41% |
| Phosphorus | 482 mg | 69% |
| Potassium | 152 mg | 3% |
| Selenium | 17.1 µg | 31% |
| Sodium | 377 mg | |
| Zinc | 1.2 mg | 16% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 1.6 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.94 mg | 19% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 13.6 µg | 3% |
| Cobalamin (vitamin B12) | 0.51 µg | 21% |
| Choline | 56.2 mg | 13% |
| Vitamin A | 71.3 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 39.8 IU | 7% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.43 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.