Recipes · Filipino · Side Dishes
Sinangag (Garlic Fried Rice)
One serving has 388 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (67%), thiamin (33%), selenium (31%), folate (29%), pyridoxine (28%) and vitamin K (25%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 200 g Rice, white, long-grain, cooked
- 15 g Garlic, raw
- 12 g Vegetable oil
- 1 g Salt
Method
- Mince the garlic finely.
- Heat the oil in a wok or pan over medium heat and fry the garlic slowly, stirring often, until golden and crisp; take care not to burn it.
- Remove about half the garlic for garnish, leaving the rest and the garlic-infused oil in the pan.
- Add the cold, day-old rice, breaking up any clumps, and stir-fry over medium-high heat for 4-5 minutes until heated through and the grains are separate and glossy.
- Season with the salt.
- Serve hot, topped with the reserved crispy garlic.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 388 kcal | 18% |
| Carbohydrates | 61.3 g | |
| Water | 146 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.49 g | |
| Lysine | 0.23 g | |
| Methionine | 0.14 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.37 g | |
| Histidine | 0.14 g | |
| Fat | 12.6 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 7.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.2 g | |
| Saturated | 2 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 0 mg | |
| Calcium | 47.4 mg | 5% |
| Copper | 0.18 mg | 20% |
| Iron | 2.7 mg | 15% |
| Magnesium | 27.8 mg | 9% |
| Manganese | 1.2 mg | 67% |
| Phosphorus | 109 mg | 16% |
| Potassium | 130 mg | 3% |
| Selenium | 17.1 µg | 31% |
| Sodium | 392 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.36 mg | 33% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.87 mg | 17% |
| Pyridoxine (vitamin B6) | 0.37 mg | 28% |
| Folate (vitamin B9) | 116 µg | 29% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 7.7 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 22.3 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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