Recipes · Filipino · Desserts
Suman (Sticky Rice Log)
One serving has 435 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (63%) and copper (28%). Ready in 126 minutes.
- Preparation: 70 min
- Cooking: 56 min
- Makes: 1 serving (145 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 70 g Rice, glutinous
- 60 g Coconut milk, canned
- 15 g Sugar
- 0.3 g Salt
Method
- Makes 1 suman log; multiply the ingredients by 8 to make a shareable batch.
- Rinse the glutinous rice, then soak it in water for 1 hour; drain well.
- Combine the drained rice with the coconut milk, sugar and salt in a pan and cook over low heat, stirring, for 5-8 minutes until the liquid is mostly absorbed.
- Spoon the partially cooked rice onto a piece of banana leaf or parchment, shape into a log, and wrap and tie tightly.
- Steam the wrapped log for 45-50 minutes until the rice is fully tender and translucent.
- Let cool slightly before unwrapping; serve warm or at room temperature, plain or with a sprinkle of sugar.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 435 kcal | 21% |
| Carbohydrates | 73.9 g | |
| Water | 51 mL | |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.48 g | |
| Lysine | 0.23 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.36 g | |
| Histidine | 0.14 g | |
| Fat | 13.2 g | |
| Monounsaturated | 0.68 g | |
| Polyunsaturated | 0.28 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.27 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 18.7 mg | 2% |
| Copper | 0.25 mg | 28% |
| Iron | 3.1 mg | 17% |
| Magnesium | 43.7 mg | 14% |
| Manganese | 1.1 mg | 63% |
| Phosphorus | 107 mg | 15% |
| Potassium | 186 mg | 4% |
| Selenium | 10.7 µg | 19% |
| Sodium | 129 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.67 mg | 13% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 13.3 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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