Recipes · Filipino · Breakfast
Taho
One serving has 203 kcal and 11 g protein, and at least a fifth of a woman's daily need of manganese (34%), copper (28%), selenium (25%) and phosphorus (20%). Ready in 30 minutes.
- Preparation: 5 min
- Cooking: 25 min
- Makes: 1 serving (210 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: soy
Ingredients
- 150 g Tofu, soft (silken)
- 20 g Sugar, brown
- 30 g Water
- 10 g Tapioca pearls, dry
Method
- Cook the tapioca pearls (sago) in a pot of boiling water for 15-20 minutes until translucent and chewy, then drain and set aside.
- Gently steam or warm the silken tofu whole, without breaking it, until heated through, about 8-10 minutes.
- Meanwhile combine the brown sugar and water in a small pan and simmer for 3-5 minutes until it forms a light syrup (arnibal).
- Using a flat spoon, scoop thin curls of the warm silken tofu into a serving glass or cup.
- Spoon the cooked sago pearls over the tofu.
- Drizzle generously with the warm brown sugar syrup and serve immediately while warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 203 kcal | 10% |
| Carbohydrates | 30.3 g | |
| Water | 162 mL | |
| Fiber | 0.39 g | 1% |
| Protein | 10.8 g | 23% |
| Tryptophan | 0.15 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.75 g | |
| Lysine | 0.65 g | |
| Methionine | 0.13 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.5 g | |
| Histidine | 0.29 g | |
| Fat | 5.5 g | |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 0.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 186 mg | 19% |
| Copper | 0.25 mg | 28% |
| Iron | 2 mg | 11% |
| Magnesium | 42.7 mg | 14% |
| Manganese | 0.61 mg | 34% |
| Phosphorus | 140 mg | 20% |
| Potassium | 208 mg | 4% |
| Selenium | 13.7 µg | 25% |
| Sodium | 18.9 mg | |
| Zinc | 0.98 mg | 12% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 0.82 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 66.6 µg | 17% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 41.7 mg | 10% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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