Recipes · Filipino · Desserts
Turon
One serving has 386 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin K (59%), vitamin C (25%) and pyridoxine (22%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (160 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 90 g Plantains, ripe, raw
- 15 g Jackfruit, raw
- 25 g Wonton wrappers
- 15 g Sugar, brown
- 15 g Vegetable oil
Method
- Peel the plantain, standing in for saba banana, and slice lengthwise into thick strips; toss with the brown sugar to coat.
- Place a plantain strip and a few strips of jackfruit along one edge of a wrapper.
- Roll up tightly, folding in the sides, and dab the final edge with water to seal.
- Heat the oil in a pan until shimmering.
- Fry the rolls for 2-3 minutes per side until deep golden and the sugar has caramelized on the surface.
- Drain briefly on paper towels, as they'll be very hot and sticky, and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 386 kcal | 18% |
| Carbohydrates | 61.4 g | |
| Water | 77.1 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.19 g | |
| Lysine | 0.06 g | |
| Methionine | 0.05 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.12 g | |
| Histidine | 0.06 g | |
| Fat | 15.8 g | |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.7 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 2.3 mg | |
| Calcium | 30.5 mg | 3% |
| Copper | 0.12 mg | 13% |
| Iron | 1.5 mg | 8% |
| Magnesium | 43.1 mg | 14% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 52.8 mg | 8% |
| Potassium | 546 mg | 12% |
| Selenium | 8.6 µg | 16% |
| Sodium | 151 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 45 µg | 11% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 12.5 mg | 3% |
| Vitamin A | 52.1 µg | 7% |
| Vitamin C | 18.6 mg | 25% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 53.5 µg | 59% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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