Recipes · Singaporean · Soups and Broths
Fish Soup Bee Hoon
One serving has 453 kcal and 32 g protein, and at least a fifth of a woman's daily need of selenium (117%), cobalamin (88%), phosphorus (56%), niacin (40%), vitamin K (32%) and vitamin D (D2 + D3) (31%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (531 g)
- Difficulty: Easy
- Diets: Pescatarian, Gluten-free, High protein
- Contains: dairy, fish
Ingredients
- 130 g Tilapia, raw
- 60 g Rice noodles, dry
- 30 g Evaporated milk
- 40 g Tomatoes, raw
- 8 g Ginger, fresh
- 6 g Scallions, raw
- 1 g Salt
- 0.3 g White pepper
- 6 g Vegetable oil
- 250 g Water
Method
- Season the fish slices with a little of the salt and the white pepper.
- Pan-fry the fish briefly in the oil until lightly golden on both sides (it will finish cooking in the soup), then set aside.
- Bring the water to a boil with the ginger and tomato and simmer 10 minutes to build a light stock.
- Stir in the evaporated milk and remaining salt, then slide in the fish and simmer 3-4 minutes until just cooked through and opaque.
- Boil the rice vermicelli separately until tender, drain, and divide into a bowl.
- Ladle the milky fish soup over the noodles and scatter with the scallion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 453 kcal | 21% |
| Carbohydrates | 54.7 g | |
| Water | 430 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 32.4 g | 67% |
| Tryptophan | 0.35 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.7 g | |
| Methionine | 0.91 g | |
| Cystine | 0.37 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.6 g | |
| Histidine | 0.77 g | |
| Fat | 11 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 4.1 g | |
| Docosahexaenoic Acid (DHA) | 0.11 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 3.4 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 73.7 mg | |
| Calcium | 120 mg | 12% |
| Copper | 0.22 mg | 24% |
| Iron | 1.5 mg | 8% |
| Magnesium | 61.3 mg | 20% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 389 mg | 56% |
| Potassium | 646 mg | 14% |
| Selenium | 64.2 µg | 117% |
| Sodium | 610 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.91 mg | 18% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 46.1 µg | 12% |
| Cobalamin (vitamin B12) | 2.1 µg | 88% |
| Choline | 73.4 mg | 17% |
| Vitamin A | 39.3 µg | 6% |
| Vitamin C | 7.6 mg | 10% |
| Vitamin D (D2 + D3) | 185 IU | 31% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 28.6 µg | 32% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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