Recipes · Singaporean · Bakery
Ham Chim Peng (Fried Dough)
One serving has 444 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (45%), vitamin K (41%), selenium (39%), phosphorus (33%), riboflavin (28%) and folate (28%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (124 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame
Ingredients
- 60 g Flour, all-purpose
- 1.5 g Baking powder
- 0.5 g Baking soda
- 8 g Sugar
- 0.5 g Salt
- 30 g Water
- 20 g Vegetable oil
- 3 g Sesame seeds
Method
- Mix the flour, baking powder, baking soda, sugar and salt, then bring together with the water into a soft, slightly sticky dough; rest 20 minutes.
- Divide and shape into small ovals or twists, pressing the sesame seeds onto the surface.
- Deep-fry in the oil at 180 °C (350 °F) for 3-4 minutes, turning, until puffed, deep golden and cooked through inside.
- Drain on paper towels and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 444 kcal | 21% |
| Carbohydrates | 54.9 g | |
| Water | 37.3 mL | |
| Fiber | 2 g | 7% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.09 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.47 g | |
| Lysine | 0.15 g | |
| Methionine | 0.13 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.34 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.28 g | |
| Histidine | 0.15 g | |
| Fat | 22.1 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 12.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.9 g | |
| Saturated | 3.4 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 0 mg | |
| Calcium | 150 mg | 15% |
| Copper | 0.21 mg | 23% |
| Iron | 3.4 mg | 19% |
| Magnesium | 24.6 mg | 8% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 232 mg | 33% |
| Potassium | 78.5 mg | 2% |
| Selenium | 21.4 µg | 39% |
| Sodium | 452 mg | |
| Zinc | 0.66 mg | 8% |
| Thiamin (vitamin B1) | 0.49 mg | 45% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 3.7 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 113 µg | 28% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.81 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 37 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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