Recipes · Singaporean · Soups and Broths
Pig's Organ Soup
One serving has 193 kcal and 26 g protein, and at least a fifth of a woman's daily need of cobalamin (663%), vitamin A (559%), riboflavin (175%), niacin (101%), selenium (94%) and pantothenic acid (89%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (494 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: alcohol, pork, sulphite
Ingredients
- 60 g Pork liver, raw
- 60 g Pork loin, raw
- 350 g Water
- 8 g Ginger, fresh
- 1 g White pepper
- 1 g Salt
- 6 g Scallions, raw
- 3 g Cilantro, fresh
- 5 g Wine, fortified, dry
Method
- Bring the water to a boil with the ginger.
- Add the sliced pork liver and pork loin and simmer gently 6-8 minutes until just cooked through (74 °C/165 °F); do not overcook the liver or it turns tough.
- Stir in the shaoxing wine, white pepper and salt.
- Ladle into a bowl and scatter with the scallion and cilantro.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 193 kcal | 9% |
| Carbohydrates | 4.7 g | |
| Water | 453 mL | |
| Fiber | 0.66 g | 2% |
| Protein | 26.2 g | 55% |
| Tryptophan | 0.32 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.2 g | |
| Methionine | 0.68 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.5 g | |
| Histidine | 0.91 g | |
| Fat | 6.5 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.68 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 221 mg | |
| Calcium | 31 mg | 3% |
| Copper | 0.52 mg | 58% |
| Iron | 14.6 mg | 81% |
| Magnesium | 36.7 mg | 12% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 317 mg | 45% |
| Potassium | 458 mg | 10% |
| Selenium | 51.7 µg | 94% |
| Sodium | 486 mg | |
| Zinc | 4.5 mg | 56% |
| Thiamin (vitamin B1) | 0.58 mg | 53% |
| Riboflavin (vitamin B2) | 1.9 mg | 175% |
| Niacin (vitamin B3) | 14.1 mg | 101% |
| Pantothenic acid (vitamin B5) | 4.5 mg | 89% |
| Pyridoxine (vitamin B6) | 0.87 mg | 67% |
| Folate (vitamin B9) | 134 µg | 33% |
| Cobalamin (vitamin B12) | 15.9 µg | 663% |
| Choline | 37.7 mg | 9% |
| Vitamin A | 3,915 µg | 559% |
| Vitamin C | 17.7 mg | 24% |
| Vitamin D (D2 + D3) | 10.8 IU | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 21.7 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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