Recipes · Singaporean · Burgers and Sandwiches
Roti John
One serving has 784 kcal and 34 g protein, and at least a fifth of a woman's daily need of selenium (129%), riboflavin (95%), cobalamin (95%), choline (83%), thiamin (76%) and niacin (62%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (343 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: egg, gluten, meat, mustard
Ingredients
- 100 g Bread, French (baguette)
- 100 g Eggs, whole, raw
- 60 g Lamb, ground, raw
- 30 g Onions, raw
- 12 g Vegetable oil
- 0.5 g Salt
- 0.3 g Black pepper
- 10 g Mayonnaise
- 10 g Ketchup
- 20 g Cucumber, raw
Method
- Cook the minced lamb with the onion in a little of the oil until browned and cooked through (74 °C/165 °F); season with the salt and pepper and let cool slightly.
- Split the baguette lengthwise; beat the eggs and stir in the cooked lamb mixture.
- Heat the remaining oil in a wide pan, pour in the egg-lamb mixture in the shape of the bread, and press the cut side of the bread down onto it while still wet so the egg cooks onto the bread.
- Cook 2-3 minutes until the egg is set and golden, then flip briefly to crisp the bread.
- Spread with the mayonnaise and ketchup, top with the sliced cucumber, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 784 kcal | 37% |
| Carbohydrates | 59.1 g | |
| Water | 200 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 33.9 g | 71% |
| Tryptophan | 0.29 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 1.9 g | |
| Lysine | 1.8 g | |
| Methionine | 0.64 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.4 g | |
| Histidine | 0.63 g | |
| Fat | 45.5 g | |
| Monounsaturated | 14.2 g | |
| Polyunsaturated | 15.2 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.1 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 420 mg | |
| Calcium | 131 mg | 13% |
| Copper | 0.32 mg | 36% |
| Iron | 6.8 mg | 38% |
| Magnesium | 64.1 mg | 21% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 416 mg | 59% |
| Potassium | 496 mg | 11% |
| Selenium | 71.1 µg | 129% |
| Sodium | 1,129 mg | |
| Zinc | 4.5 mg | 56% |
| Thiamin (vitamin B1) | 0.84 mg | 76% |
| Riboflavin (vitamin B2) | 1 mg | 95% |
| Niacin (vitamin B3) | 8.7 mg | 62% |
| Pantothenic acid (vitamin B5) | 2.5 mg | 50% |
| Pyridoxine (vitamin B6) | 0.42 mg | 32% |
| Folate (vitamin B9) | 189 µg | 47% |
| Cobalamin (vitamin B12) | 2.3 µg | 95% |
| Choline | 351 mg | 83% |
| Vitamin A | 165 µg | 24% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D (D2 + D3) | 83.9 IU | 14% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 45.7 µg | 51% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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