Recipes · Singaporean · Main Courses
Satay Bee Hoon
One serving has 733 kcal and 34 g protein, and at least a fifth of a woman's daily need of copper (127%), selenium (92%), niacin (81%), manganese (76%), phosphorus (75%) and pyridoxine (55%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (383 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: peanut, pork, shellfish
Ingredients
- 70 g Rice noodles, dry
- 35 g Peanut butter
- 40 g Coconut milk, canned
- 8 g Sugar
- 5 g Tamarind pulp
- 4 g Sriracha
- 60 g Water
- 60 g Pork loin, raw
- 40 g Squid, raw
- 40 g Water spinach, raw
- 20 g Bean sprouts, raw
- 0.8 g Salt
Method
- Boil the rice vermicelli until tender, drain, and divide into a bowl.
- Simmer the peanut butter, coconut milk, water, tamarind, sugar, chili and salt together, stirring, until you have a smooth, thick satay gravy.
- Blanch the water spinach and bean sprouts briefly in boiling water; poach the pork and squid separately until just cooked through (74 °C/165 °F for the pork, the squid opaque).
- Arrange the pork, squid and blanched vegetables over the noodles.
- Ladle the hot peanut gravy generously over the top and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 733 kcal | 35% |
| Carbohydrates | 80.6 g | |
| Water | 231 mL | |
| Fiber | 4.3 g | 15% |
| Protein | 33.9 g | 71% |
| Tryptophan | 0.27 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 1.9 g | |
| Methionine | 0.64 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.3 g | |
| Histidine | 0.83 g | |
| Fat | 31.7 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0.14 g | |
| Eicosapentaenoic Acid (EPA) | 0.06 g | |
| Omega-6 | 0.65 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 133 mg | |
| Calcium | 93.8 mg | 9% |
| Copper | 1.1 mg | 127% |
| Iron | 4 mg | 22% |
| Magnesium | 153 mg | 49% |
| Manganese | 1.4 mg | 76% |
| Phosphorus | 522 mg | 75% |
| Potassium | 828 mg | 18% |
| Selenium | 50.4 µg | 92% |
| Sodium | 774 mg | |
| Zinc | 3.4 mg | 42% |
| Thiamin (vitamin B1) | 0.54 mg | 49% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 11.4 mg | 81% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.71 mg | 55% |
| Folate (vitamin B9) | 76.4 µg | 19% |
| Cobalamin (vitamin B12) | 0.84 µg | 35% |
| Choline | 71.2 mg | 17% |
| Vitamin A | 136 µg | 19% |
| Vitamin C | 28.2 mg | 38% |
| Vitamin D (D2 + D3) | 10.8 IU | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 7.2 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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