Recipes · Thai · Stews
Kaeng Thepho (Beef and Morning Glory Curry)
One serving has 357 kcal and 30 g protein, and at least a fifth of a woman's daily need of cobalamin (174%), zinc (127%), pyridoxine (62%), selenium (60%), vitamin C (51%) and niacin (50%). Ready in 110 minutes.
- Preparation: 15 min
- Cooking: 95 min
- Makes: 1 serving (551 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: beef, fish, gluten, shellfish
Ingredients
- 140 g Beef chuck, raw
- 300 g Water
- 6 g Chilies, dried red
- 12 g Shallots, raw
- 6 g Garlic, raw
- 6 g Oyster sauce
- 8 g Fish sauce
- 60 g Water spinach, raw
- 10 g Ginger, fresh
- 3 g Sugar
Method
- Pound the dried chili, shallot, garlic and ginger, a stand-in for krachai (wild ginger), with the oyster sauce into a paste.
- Brown the beef in a dry pot, then stir in the paste and cook 1-2 minutes until fragrant.
- Add the water, fish sauce and sugar, cover, and simmer 1-1.5 hours until the beef is tender.
- Add the water spinach and simmer 3-4 minutes more until just wilted.
- Serve hot with rice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 357 kcal | 17% |
| Carbohydrates | 15.8 g | |
| Water | 479 mL | |
| Fiber | 3.7 g | 13% |
| Protein | 30.4 g | 63% |
| Tryptophan | 0.32 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 1 g | |
| Valine | 1.4 g | |
| Histidine | 0.93 g | |
| Fat | 20.1 g | |
| Monounsaturated | 9.6 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.94 g | |
| Saturated | 8.3 g | |
| Trans-Fats | 1.2 g | |
| Cholesterol | 92.4 mg | |
| Calcium | 97 mg | 10% |
| Copper | 0.22 mg | 24% |
| Iron | 4.7 mg | 26% |
| Magnesium | 100 mg | 32% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 308 mg | 44% |
| Potassium | 892 mg | 19% |
| Selenium | 33.2 µg | 60% |
| Sodium | 988 mg | |
| Zinc | 10.2 mg | 127% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 7 mg | 50% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.8 mg | 62% |
| Folate (vitamin B9) | 51.8 µg | 13% |
| Cobalamin (vitamin B12) | 4.2 µg | 174% |
| Choline | 102 mg | 24% |
| Vitamin A | 274 µg | 39% |
| Vitamin C | 38.3 mg | 51% |
| Vitamin D (D2 + D3) | 7 IU | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 8.8 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.