Recipes · Thai · Snacks
Khanom Bueang (Thai Crispy Crepes)
One serving has 331 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (52%), copper (21%) and selenium (20%). Ready in 30 minutes.
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- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (150 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, Dairy-free
- Contains: egg, shellfish
Ingredients
- 30 g Rice flour
- 5 g Cornstarch
- 40 g Water
- 15 g Coconut cream
- 15 g Sugar
- 20 g Egg whites, raw
- 15 g Coconut, shredded, sweetened
- 10 g Shrimp, raw
Method
- Mix the rice flour, cornstarch, coconut cream and water into a thin batter.
- Spread a thin round of the batter onto a hot, greased griddle and cook until the edges crisp and lift, 2-3 minutes, then remove while pliable, or let crisp fully for a flat shell.
- Whip the egg white with the sugar to soft peaks for the sweet meringue-style topping.
- Finely chop the shrimp and toss with the sweetened shredded coconut for a savory-sweet topping.
- Spoon the meringue and coconut-shrimp topping onto half of each crepe and fold over to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 331 kcal | 16% |
| Carbohydrates | 51.9 g | |
| Water | 79.3 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
| Tryptophan | 0.06 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.42 g | |
| Lysine | 0.27 g | |
| Methionine | 0.14 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.33 g | |
| Histidine | 0.13 g | |
| Fat | 11 g | |
| Monounsaturated | 0.59 g | |
| Polyunsaturated | 0.25 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.21 g | |
| Saturated | 9.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 16.1 mg | |
| Calcium | 16.1 mg | 2% |
| Copper | 0.19 mg | 21% |
| Iron | 0.83 mg | 5% |
| Magnesium | 28.4 mg | 9% |
| Manganese | 0.94 mg | 52% |
| Phosphorus | 88.8 mg | 13% |
| Potassium | 182 mg | 4% |
| Selenium | 11.3 µg | 20% |
| Sodium | 87.2 mg | |
| Zinc | 0.81 mg | 10% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 6.7 µg | 2% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 4.9 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.53 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.05 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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