Recipes · Thai · Desserts
Khanom Sot Sai (Coconut-Filled Crepes)
One serving has 323 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (38%), selenium (36%), copper (23%), riboflavin (22%) and choline (22%). Ready in 25 minutes.
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- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (123 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 30 g Eggs, whole, raw
- 20 g Water
- 35 g Coconut, fresh
- 15 g Sugar, brown
- 0.2 g Salt
- 3 g Vegetable oil
Method
- Cook the grated coconut with the brown sugar and a pinch of the salt over low heat, stirring, until it turns sticky and fragrant; cool.
- Whisk the flour, egg and water into a thin, smooth batter.
- Cook a thin crepe in a lightly oiled pan until just set, without browning.
- Spoon the coconut filling along one edge of the crepe and roll up tightly.
- Slice and serve at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 323 kcal | 15% |
| Carbohydrates | 35.5 g | |
| Water | 61.9 mL | |
| Fiber | 3.7 g | 12% |
| Protein | 7 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.55 g | |
| Lysine | 0.37 g | |
| Methionine | 0.17 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.41 g | |
| Histidine | 0.17 g | |
| Fat | 17.8 g | |
| Monounsaturated | 2.3 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 11.8 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 112 mg | |
| Calcium | 37.8 mg | 4% |
| Copper | 0.21 mg | 23% |
| Iron | 2.4 mg | 13% |
| Magnesium | 20.8 mg | 7% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 121 mg | 17% |
| Potassium | 207 mg | 4% |
| Selenium | 19.7 µg | 36% |
| Sodium | 133 mg | |
| Zinc | 0.92 mg | 12% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.67 mg | 13% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 60 µg | 15% |
| Cobalamin (vitamin B12) | 0.27 µg | 11% |
| Choline | 92.7 mg | 22% |
| Vitamin A | 48 µg | 7% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D (D2 + D3) | 24.6 IU | 4% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 5.7 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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