Recipes · Thai · Desserts
Khanom Thuai (Two-Layer Coconut Custard Cups)
One serving has 298 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (41%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (96.6 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: alcohol
Ingredients
- 20 g Rice flour
- 8 g Tapioca pearls, dry
- 30 g Coconut milk, canned
- 18 g Sugar
- 0.3 g Salt
- 20 g Coconut cream
- 0.3 g Vanilla extract
Method
- Mix the rice flour, tapioca, coconut milk, sugar, vanilla (traditionally pandan) and half the salt into a smooth batter for the base.
- Pour into small cups and steam for 10-12 minutes until just set.
- Mix the coconut cream with the remaining salt for the top layer.
- Spoon a little of the salty coconut cream over each set base and steam 5 minutes more.
- Cool before unmolding, or serve directly in the cups.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 298 kcal | 14% |
| Carbohydrates | 43.3 g | |
| Water | 36.1 mL | |
| Fiber | 0.99 g | 3% |
| Protein | 2.5 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.2 g | |
| Lysine | 0.1 g | |
| Methionine | 0.05 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.15 g | |
| Histidine | 0.06 g | |
| Fat | 13.6 g | |
| Monounsaturated | 0.66 g | |
| Polyunsaturated | 0.22 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.21 g | |
| Saturated | 11.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 11.5 mg | 1% |
| Copper | 0.17 mg | 19% |
| Iron | 1.6 mg | 9% |
| Magnesium | 26.5 mg | 9% |
| Manganese | 0.74 mg | 41% |
| Phosphorus | 73.4 mg | 10% |
| Potassium | 148 mg | 3% |
| Selenium | 3.2 µg | 6% |
| Sodium | 121 mg | |
| Zinc | 0.53 mg | 7% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.89 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.27 mg | 5% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 9.9 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 3.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.86 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.