Recipes · Thai · Main Courses
Khao Khluk Kapi (Shrimp Paste Fried Rice)
One serving has 528 kcal and 19 g protein, and at least a fifth of a woman's daily need of thiamin (60%), selenium (56%), folate (50%), manganese (47%), phosphorus (37%) and copper (36%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (229 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: egg, gluten, pork, shellfish
Ingredients
- 70 g Rice, white, long-grain
- 10 g Oyster sauce
- 40 g Eggs, whole, raw
- 5 g Sugar
- 30 g Pork, ground, raw
- 15 g Shrimp, raw
- 30 g Mango, raw
- 10 g Shallots, raw
- 8 g Lime juice
- 3 g Chili peppers, red, raw
- 8 g Vegetable oil
Method
- Cook the pork with half the sugar until dry and lightly caramelized for a sweet pork topping.
- Beat the egg with the remaining sugar and fry into a thin, sweet omelette, then shred into strips.
- Stir-fry the cooked rice with the shrimp paste, the oyster sauce stands in, and the oil for 3-4 minutes until every grain is coated and fragrant.
- Toss the rice with the shredded green mango, shallot, dried shrimp, lime juice and chili.
- Top with the sweet pork and shredded omelette to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 528 kcal | 25% |
| Carbohydrates | 69.5 g | |
| Water | 120 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 18.8 g | 39% |
| Tryptophan | 0.2 g | |
| Threonine | 0.65 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.3 g | |
| Lysine | 1 g | |
| Methionine | 0.41 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.76 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.95 g | |
| Histidine | 0.45 g | |
| Fat | 18.9 g | |
| Monounsaturated | 6.3 g | |
| Polyunsaturated | 6.1 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 5 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 195 mg | |
| Calcium | 67.6 mg | 7% |
| Copper | 0.32 mg | 36% |
| Iron | 4.3 mg | 24% |
| Magnesium | 40.1 mg | 13% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 259 mg | 37% |
| Potassium | 370 mg | 8% |
| Selenium | 31 µg | 56% |
| Sodium | 370 mg | |
| Zinc | 2.2 mg | 28% |
| Thiamin (vitamin B1) | 0.66 mg | 60% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 4.7 mg | 33% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 33% |
| Pyridoxine (vitamin B6) | 0.39 mg | 30% |
| Folate (vitamin B9) | 201 µg | 50% |
| Cobalamin (vitamin B12) | 0.61 µg | 25% |
| Choline | 126 mg | 30% |
| Vitamin A | 82.4 µg | 12% |
| Vitamin C | 18.6 mg | 25% |
| Vitamin D (D2 + D3) | 32.8 IU | 5% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 16.7 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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