Recipes · Thai · Desserts
Kluai Buat Chi (Bananas in Coconut Milk)
One serving has 401 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (69%), copper (40%), pyridoxine (36%), magnesium (28%), iron (24%) and phosphorus (20%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (255 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 120 g Bananas, raw
- 120 g Coconut milk, canned
- 15 g Sugar
- 0.3 g Salt
Method
- Peel the bananas and cut into thick chunks.
- Warm the coconut milk with the sugar and salt over low heat, stirring, until the sugar dissolves.
- Add the bananas and simmer gently 8-10 minutes until just tender and the coconut milk has slightly thickened.
- Serve warm in a small bowl.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 401 kcal | 19% |
| Carbohydrates | 45.8 g | |
| Water | 177 mL | |
| Fiber | 3.1 g | 11% |
| Protein | 3.7 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.26 g | |
| Lysine | 0.17 g | |
| Methionine | 0.06 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.2 g | |
| Histidine | 0.15 g | |
| Fat | 26 g | |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 0.37 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.33 g | |
| Saturated | 22.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 27.8 mg | 3% |
| Copper | 0.36 mg | 40% |
| Iron | 4.3 mg | 24% |
| Magnesium | 87.6 mg | 28% |
| Manganese | 1.3 mg | 69% |
| Phosphorus | 142 mg | 20% |
| Potassium | 694 mg | 15% |
| Selenium | 1.3 µg | 2% |
| Sodium | 133 mg | |
| Zinc | 0.85 mg | 11% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.47 mg | 36% |
| Folate (vitamin B9) | 40.8 µg | 10% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 22 mg | 5% |
| Vitamin A | 3.6 µg | 1% |
| Vitamin C | 11.6 mg | 16% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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