Recipes · Thai · Grilled Dishes
Mu Ping (Grilled Pork Skewers)
One serving has 453 kcal and 28 g protein, and at least a fifth of a woman's daily need of thiamin (107%), selenium (74%), zinc (54%), pyridoxine (52%), cobalamin (49%) and niacin (46%). Ready in 145 minutes.
- Preparation: 130 min
- Cooking: 15 min
- Makes: 1 serving (211 g)
- Difficulty: Easy
- Diets: Dairy-free, Low carb
- Contains: fish, gluten, pork, shellfish, soy
Ingredients
- 150 g Pork shoulder, raw
- 20 g Coconut milk, canned
- 10 g Sugar, brown
- 8 g Fish sauce
- 5 g Soy sauce
- 8 g Garlic, raw
- 5 g Cilantro, fresh
- 0.3 g White pepper
- 5 g Oyster sauce
Method
- Slice the pork thinly against the grain and thread onto skewers (soak wooden skewers in water first).
- Whisk together the coconut milk, palm sugar, fish sauce, soy sauce, oyster sauce, garlic, chopped cilantro and white pepper for the marinade.
- Coat the pork skewers in the marinade, cover and refrigerate at least 2 hours, or overnight for best flavor.
- Grill over medium-high heat (about 200 °C/400 °F), turning often, for 12-15 minutes until caramelized outside and cooked through with clear juices (74 °C/165 °F).
- Rest briefly and serve with sticky rice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 453 kcal | 21% |
| Carbohydrates | 14.5 g | |
| Water | 133 mL | |
| Fiber | 0.44 g | 1% |
| Protein | 27.7 g | 58% |
| Tryptophan | 0.33 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.4 g | |
| Methionine | 0.68 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.4 g | |
| Histidine | 1 g | |
| Fat | 31.4 g | |
| Monounsaturated | 12.2 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 13.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 107 mg | |
| Calcium | 59.7 mg | 6% |
| Copper | 0.23 mg | 26% |
| Iron | 2.7 mg | 15% |
| Magnesium | 58.6 mg | 19% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 318 mg | 45% |
| Potassium | 616 mg | 13% |
| Selenium | 40.5 µg | 74% |
| Sodium | 1,146 mg | |
| Zinc | 4.3 mg | 54% |
| Thiamin (vitamin B1) | 1.2 mg | 107% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 6.4 mg | 46% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.68 mg | 52% |
| Folate (vitamin B9) | 19.3 µg | 5% |
| Cobalamin (vitamin B12) | 1.2 µg | 49% |
| Choline | 97.5 mg | 23% |
| Vitamin A | 20.2 µg | 3% |
| Vitamin C | 5.2 mg | 7% |
| Vitamin D (D2 + D3) | 105 IU | 18% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 15.6 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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