Recipes · Thai · Soups and Broths
Khanom Chin Nam Ngiao (Shan Noodle Soup)
One serving has 714 kcal and 29 g protein, and at least a fifth of a woman's daily need of thiamin (80%), selenium (78%), pyridoxine (55%), phosphorus (53%), manganese (49%) and zinc (47%). Ready in 60 minutes.
- Preparation: 20 min
- Cooking: 40 min
- Makes: 1 serving (763 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, celery, fish, gluten, pork, poultry, soy
Ingredients
- 80 g Rice noodles, dry
- 100 g Pork, ground, raw
- 100 g Tomatoes, raw
- 20 g Shallots, raw
- 8 g Garlic, raw
- 5 g Chilies, dried red
- 6 g Miso
- 4 g Fish sauce
- 20 g Blood sausage
- 150 g Chicken broth
- 270 g Water
- 0.3 g Black pepper
Method
- Soak the dried rice noodles in warm water 20 minutes until pliable, then set aside.
- Pound or blend the shallot, garlic and dried chilies into a rough paste.
- Fry the paste in a dry pot over medium heat for 2 minutes, then add the ground pork and cook, breaking it up, until no pink remains.
- Add the chopped tomato, miso (standing in for fermented soybean disc), the broth and water, and the blood sausage (standing in for cooked pork blood cubes); simmer 20 minutes until the tomato breaks down.
- Season with the fish sauce and black pepper.
- Boil the soaked noodles 1-2 minutes until tender, drain, divide into a bowl and ladle the hot soup and toppings over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 714 kcal | 34% |
| Carbohydrates | 80.3 g | |
| Water | 617 mL | |
| Fiber | 5.1 g | 17% |
| Protein | 28.9 g | 60% |
| Tryptophan | 0.34 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.2 g | |
| Lysine | 2 g | |
| Methionine | 0.63 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.5 g | |
| Histidine | 0.99 g | |
| Fat | 29.8 g | |
| Monounsaturated | 12.9 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 10.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 99 mg | |
| Calcium | 84.3 mg | 8% |
| Copper | 0.31 mg | 34% |
| Iron | 4 mg | 22% |
| Magnesium | 66.4 mg | 21% |
| Manganese | 0.88 mg | 49% |
| Phosphorus | 374 mg | 53% |
| Potassium | 803 mg | 17% |
| Selenium | 42.7 µg | 78% |
| Sodium | 1,456 mg | |
| Zinc | 3.7 mg | 47% |
| Thiamin (vitamin B1) | 0.88 mg | 80% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 6.4 mg | 45% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.72 mg | 55% |
| Folate (vitamin B9) | 36.2 µg | 9% |
| Cobalamin (vitamin B12) | 0.95 µg | 40% |
| Choline | 40.4 mg | 10% |
| Vitamin A | 111 µg | 16% |
| Vitamin C | 20.1 mg | 27% |
| Vitamin D (D2 + D3) | 10.4 IU | 2% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 15.9 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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