Recipes · Thai · Beverages
Nom Yen (Thai Pink Milk)
One serving has 205 kcal and 6 g protein, and at least a fifth of a woman's daily need of cobalamin (28%), phosphorus (25%), riboflavin (25%) and calcium (21%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (215 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 150 g Milk, whole
- 30 g Water
- 25 g Jam
- 5 g Sugar
- 5 g Chia seeds
Method
- Soak the chia (basil) seeds in a little water for 10 minutes until they swell and turn gelatinous.
- Stir the jam and sugar into the water until well dissolved to make a sweet red syrup.
- Fill a glass with ice, pour in the syrup, then top up with the milk.
- Spoon in the soaked seeds and stir just before drinking.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 205 kcal | 10% |
| Carbohydrates | 31.5 g | |
| Water | 170 mL | |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 12% |
| Tryptophan | 0.08 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.45 g | |
| Methionine | 0.15 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.36 g | |
| Histidine | 0.17 g | |
| Fat | 6.4 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.47 g | |
| Saturated | 3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 15 mg | |
| Calcium | 207 mg | 21% |
| Copper | 0.11 mg | 12% |
| Iron | 0.56 mg | 3% |
| Magnesium | 33 mg | 11% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 174 mg | 25% |
| Potassium | 238 mg | 5% |
| Selenium | 8.8 µg | 16% |
| Sodium | 74.5 mg | |
| Zinc | 0.8 mg | 10% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 0.58 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.56 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 12.7 µg | 3% |
| Cobalamin (vitamin B12) | 0.68 µg | 28% |
| Choline | 24 mg | 6% |
| Vitamin A | 69 µg | 10% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D (D2 + D3) | 76.5 IU | 13% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.45 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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