Recipes · Thai · Beverages
Oliang (Thai Iced Coffee)
One serving has 91 kcal and 2 g protein. Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (234 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 4 g Instant coffee
- 200 g Water
- 15 g Sugar, brown
- 15 g Evaporated milk
Method
- Stir the instant coffee into freshly boiled water and let steep 2-3 minutes for a strong brew.
- Stir in the brown sugar until fully dissolved, then let the coffee cool slightly.
- Pour over a tall glass of ice.
- Top with the evaporated milk, either stirred through or poured over the back of a spoon for a layered look.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 91.2 kcal | 4% |
| Carbohydrates | 19.2 g | |
| Water | 211 mL | |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.12 g | |
| Lysine | 0.08 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.08 g | |
| Histidine | 0.03 g | |
| Fat | 1.1 g | |
| Monounsaturated | 0.35 g | |
| Polyunsaturated | 0.04 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.03 g | |
| Saturated | 0.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 4.3 mg | |
| Calcium | 63.2 mg | 6% |
| Copper | 0.04 mg | 4% |
| Iron | 0.31 mg | 2% |
| Magnesium | 20 mg | 6% |
| Manganese | 0.08 mg | 4% |
| Phosphorus | 43.2 mg | 6% |
| Potassium | 207 mg | 4% |
| Selenium | 1 µg | 2% |
| Sodium | 29.6 mg | |
| Zinc | 0.15 mg | 2% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 1.2 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 1.4 µg | 0% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 9.2 mg | 2% |
| Vitamin A | 9.8 µg | 1% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin D (D2 + D3) | 11.8 IU | 2% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.15 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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