Recipes · Thai · Stir-Fry
Phat Khing (Ginger Pork Stir-Fry)
One serving has 469 kcal and 36 g protein, and at least a fifth of a woman's daily need of pyridoxine (103%), selenium (99%), thiamin (95%), niacin (94%), vitamin K (65%) and phosphorus (58%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (289 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: fish, gluten, pork, shellfish, soy
Ingredients
- 150 g Pork loin, raw
- 40 g Ginger, fresh
- 5 g Wood ear mushrooms, dried
- 15 g Scallions, raw
- 30 g Onions, raw
- 8 g Garlic, raw
- 8 g Soy sauce
- 8 g Oyster sauce
- 5 g Fish sauce
- 5 g Sugar
- 15 g Vegetable oil
Method
- Soak the dried wood ear mushrooms in warm water 15-20 minutes until softened, then slice thinly.
- Slice the pork thinly and julienne the fresh ginger.
- Heat the oil in a wok over high heat and stir-fry the garlic and onion 1 minute until fragrant.
- Add the pork and stir-fry 3-4 minutes until cooked through with no pink remaining.
- Add the ginger, wood ear mushroom and scallion, and season with the soy sauce, oyster sauce, fish sauce and sugar; stir-fry 2 more minutes.
- Serve hot with steamed rice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 469 kcal | 22% |
| Carbohydrates | 23.8 g | |
| Water | 198 mL | |
| Fiber | 5.5 g | 18% |
| Protein | 35.6 g | 74% |
| Tryptophan | 0.37 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.9 g | |
| Lysine | 3.1 g | |
| Methionine | 0.91 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 1.4 g | |
| Fat | 25.9 g | |
| Monounsaturated | 8 g | |
| Polyunsaturated | 10 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.8 g | |
| Saturated | 6.1 g | |
| Trans-Fats | 0.2 g | |
| Cholesterol | 101 mg | |
| Calcium | 64.4 mg | 6% |
| Copper | 0.25 mg | 28% |
| Iron | 1.9 mg | 10% |
| Magnesium | 83.3 mg | 27% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 404 mg | 58% |
| Potassium | 934 mg | 20% |
| Selenium | 54.4 µg | 99% |
| Sodium | 1,135 mg | |
| Zinc | 2.8 mg | 35% |
| Thiamin (vitamin B1) | 1.1 mg | 95% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 13.2 mg | 94% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 1.3 mg | 103% |
| Folate (vitamin B9) | 26.7 µg | 7% |
| Cobalamin (vitamin B12) | 0.85 µg | 35% |
| Choline | 105 mg | 25% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin C | 9.6 mg | 13% |
| Vitamin D (D2 + D3) | 27 IU | 5% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 58.9 µg | 65% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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