Recipes · Thai · Desserts
Sangkhaya Fak Thong (Pumpkin Coconut Custard)
One serving has 349 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin A (103%), copper (42%), choline (39%), manganese (38%), riboflavin (36%) and phosphorus (32%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (292 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: alcohol, egg
Ingredients
- 150 g Pumpkin, raw
- 50 g Eggs, whole, raw
- 60 g Coconut milk, canned
- 30 g Sugar, brown
- 2 g Vanilla extract
Method
- Cut a wedge of pumpkin, scrape out any seeds, and set it into a heatproof bowl or steaming dish.
- Whisk the eggs, coconut milk, brown sugar and vanilla together until the sugar dissolves, then strain for a smooth custard.
- Pour the custard mixture over the pumpkin.
- Set the dish in a steamer over gently simmering water and steam for 35-40 minutes until the custard is just set (a knife comes out clean) and the pumpkin is tender.
- Cool slightly, then slice and serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 349 kcal | 16% |
| Carbohydrates | 41.5 g | |
| Water | 221 mL | |
| Fiber | 0.75 g | 3% |
| Protein | 9 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.7 g | |
| Lysine | 0.59 g | |
| Methionine | 0.23 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.45 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.55 g | |
| Histidine | 0.21 g | |
| Fat | 17.7 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.92 g | |
| Saturated | 13 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 186 mg | |
| Calcium | 95.4 mg | 10% |
| Copper | 0.38 mg | 42% |
| Iron | 4.3 mg | 24% |
| Magnesium | 54.5 mg | 18% |
| Manganese | 0.69 mg | 38% |
| Phosphorus | 224 mg | 32% |
| Potassium | 754 mg | 16% |
| Selenium | 16.2 µg | 29% |
| Sodium | 88.9 mg | |
| Zinc | 1.5 mg | 18% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 56.2 µg | 14% |
| Cobalamin (vitamin B12) | 0.45 µg | 19% |
| Choline | 165 mg | 39% |
| Vitamin A | 719 µg | 103% |
| Vitamin C | 14.1 mg | 19% |
| Vitamin D (D2 + D3) | 41 IU | 7% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 1.8 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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