Recipes · Taiwanese · Breakfast
Danbing (Egg Crepe)
One serving has 367 kcal and 17 g protein, and at least a fifth of a woman's daily need of selenium (81%), choline (69%), riboflavin (61%), cobalamin (37%), phosphorus (36%) and pantothenic acid (35%). Ready in 20 minutes.
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- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (209 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten, soy
Ingredients
- 40 g Flour, all-purpose
- 50 g Water
- 0.3 g Salt
- 8 g Vegetable oil
- 100 g Eggs, whole, raw
- 5 g Scallions, raw
- 5 g Soy sauce
- 1 g Sugar
Method
- Whisk the flour, water and salt into a thin, smooth batter.
- Heat a little of the oil in a nonstick pan and pour in a thin layer of the batter, swirling to coat; cook 1 minute until just set, then flip briefly and remove.
- Beat the eggs with the scallion, pour into the same pan, and lay the crepe on top while the egg is still wet so they stick together; flip once the egg is mostly set and cook the other side until fully cooked through.
- Roll up the crepe and egg together and slice into pieces.
- Mix the soy sauce and sugar into a dipping sauce and serve alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 367 kcal | 17% |
| Carbohydrates | 32.9 g | |
| Water | 139 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 17.2 g | 36% |
| Tryptophan | 0.22 g | |
| Threonine | 0.69 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.4 g | |
| Lysine | 1 g | |
| Methionine | 0.46 g | |
| Cystine | 0.37 g | |
| Phenylalanine | 0.91 g | |
| Tyrosine | 0.64 g | |
| Valine | 1 g | |
| Histidine | 0.41 g | |
| Fat | 17.9 g | |
| Monounsaturated | 5.5 g | |
| Polyunsaturated | 6.7 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.8 g | |
| Saturated | 4.4 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 372 mg | |
| Calcium | 68.8 mg | 7% |
| Copper | 0.14 mg | 16% |
| Iron | 3.8 mg | 21% |
| Magnesium | 26 mg | 8% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 251 mg | 36% |
| Potassium | 216 mg | 5% |
| Selenium | 44.3 µg | 81% |
| Sodium | 537 mg | |
| Zinc | 1.6 mg | 21% |
| Thiamin (vitamin B1) | 0.36 mg | 33% |
| Riboflavin (vitamin B2) | 0.67 mg | 61% |
| Niacin (vitamin B3) | 2.6 mg | 18% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 35% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 124 µg | 31% |
| Cobalamin (vitamin B12) | 0.89 µg | 37% |
| Choline | 295 mg | 69% |
| Vitamin A | 163 µg | 23% |
| Vitamin C | 0.94 mg | 1% |
| Vitamin D (D2 + D3) | 82 IU | 14% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 25.5 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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