Recipes · Taiwanese · Desserts
Mango Shaved Ice
One serving has 248 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin C (88%), riboflavin (24%), copper (23%), folate (21%) and vitamin A (20%). Ready in 250 minutes.
- Preparation: 250 min
- Makes: 1 serving (255 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 180 g Mango, raw
- 30 g Sweetened condensed milk
- 40 g Milk, whole
- 5 g Sugar
Method
- Blend a third of the mango with the milk and sugar until smooth, then freeze in a shallow pan for at least 4 hours until solid.
- Shave or scrape the frozen block finely with a spoon, fork or ice shaver into a fluffy mound in a bowl.
- Dice the remaining mango.
- Top the shaved ice generously with the diced mango and drizzle with the condensed milk.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 248 kcal | 12% |
| Carbohydrates | 50.2 g | |
| Water | 194 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.44 g | |
| Lysine | 0.41 g | |
| Methionine | 0.11 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.32 g | |
| Histidine | 0.14 g | |
| Fat | 4.6 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 0.31 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 2.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 14.2 mg | |
| Calcium | 150 mg | 15% |
| Copper | 0.21 mg | 23% |
| Iron | 0.36 mg | 2% |
| Magnesium | 29.8 mg | 10% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 135 mg | 19% |
| Potassium | 467 mg | 10% |
| Selenium | 7 µg | 13% |
| Sodium | 57.1 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 82.7 µg | 21% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 46.1 mg | 11% |
| Vitamin A | 138 µg | 20% |
| Vitamin C | 66.3 mg | 88% |
| Vitamin D (D2 + D3) | 22.2 IU | 4% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 7.9 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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