Recipes · Taiwanese · Appetizers
Moon Shrimp Cake
One serving has 385 kcal and 29 g protein, and at least a fifth of a woman's daily need of copper (61%), phosphorus (44%), vitamin K (42%), zinc (31%), thiamin (29%) and selenium (26%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (188 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: egg, pork, sesame, shellfish
Ingredients
- 100 g Shrimp, raw
- 40 g Pork, ground, raw
- 15 g Egg whites, raw
- 8 g Cornstarch
- 5 g Scallions, raw
- 0.3 g White pepper
- 0.6 g Salt
- 3 g Sesame seeds
- 15 g Vegetable oil
- 1 g Sugar
Method
- Blend or finely mince the shrimp with the pork, egg white, cornstarch, scallion, white pepper, salt and sugar into a smooth, sticky paste.
- Press the paste out flat and thin on an oiled plate or between parchment into a round disc about 1 cm thick.
- Scatter the sesame seeds over the surface, pressing lightly to help them stick.
- Pan-fry in the oil over medium heat for 4-5 minutes per side until deep golden and cooked through (74 °C/165 °F).
- Cut into wedges and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 385 kcal | 18% |
| Carbohydrates | 9.7 g | |
| Water | 121 mL | |
| Fiber | 0.63 g | 2% |
| Protein | 29.2 g | 61% |
| Tryptophan | 0.12 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.74 g | |
| Lysine | 0.75 g | |
| Methionine | 0.26 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.4 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.52 g | |
| Histidine | 0.33 g | |
| Fat | 25.5 g | |
| Monounsaturated | 7.8 g | |
| Polyunsaturated | 10.2 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0.03 g | |
| Omega-6 | 8.9 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 190 mg | |
| Calcium | 105 mg | 10% |
| Copper | 0.55 mg | 61% |
| Iron | 1.5 mg | 8% |
| Magnesium | 56.3 mg | 18% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 309 mg | 44% |
| Potassium | 432 mg | 9% |
| Selenium | 14.1 µg | 26% |
| Sodium | 401 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.3 mg | 6% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 8.7 µg | 2% |
| Cobalamin (vitamin B12) | 0.29 µg | 12% |
| Choline | 1.3 mg | 0% |
| Vitamin A | 3.3 µg | 0% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 37.9 µg | 42% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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