Recipes · Taiwanese · Beverages
Papaya Milk
One serving has 204 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin C (122%), riboflavin (33%), cobalamin (31%), phosphorus (26%), calcium (24%) and vitamin A (22%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (315 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 150 g Papaya, raw
- 150 g Milk, whole
- 15 g Sweetened condensed milk
Method
- Peel, deseed and chop the papaya.
- Blend the papaya with the milk and condensed milk until smooth and frothy.
- Pour over ice and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 204 kcal | 10% |
| Carbohydrates | 31.6 g | |
| Water | 268 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 6.6 g | 14% |
| Tryptophan | 0.09 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.59 g | |
| Lysine | 0.53 g | |
| Methionine | 0.16 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.4 g | |
| Histidine | 0.18 g | |
| Fat | 6.6 g | |
| Monounsaturated | 1.7 g | |
| Polyunsaturated | 0.43 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.23 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 20.1 mg | |
| Calcium | 242 mg | 24% |
| Copper | 0.11 mg | 12% |
| Iron | 0.45 mg | 3% |
| Magnesium | 50.4 mg | 16% |
| Manganese | 0.07 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Potassium | 527 mg | 11% |
| Selenium | 8.7 µg | 16% |
| Sodium | 95.5 mg | |
| Zinc | 0.82 mg | 10% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 0.7 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.96 mg | 19% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 64.7 µg | 16% |
| Cobalamin (vitamin B12) | 0.74 µg | 31% |
| Choline | 44 mg | 10% |
| Vitamin A | 151 µg | 22% |
| Vitamin C | 91.7 mg | 122% |
| Vitamin D (D2 + D3) | 77.4 IU | 13% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 4.4 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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