Recipes · Taiwanese · Bakery
Pepper Bun (Hujiao Bing)
One serving has 458 kcal and 20 g protein, and at least a fifth of a woman's daily need of thiamin (103%), selenium (70%), riboflavin (49%), niacin (48%), manganese (43%) and copper (42%). Ready in 98 minutes.
- Preparation: 80 min
- Cooking: 18 min
- Makes: 1 serving (184 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: gluten, pork, sesame, soy
Ingredients
- 55 g Flour, all-purpose
- 1 g Yeast, active dry
- 4 g Sugar
- 0.6 g Salt
- 28 g Water
- 4 g Vegetable oil
- 70 g Pork shoulder, raw
- 1.5 g Black pepper
- 10 g Scallions, raw
- 5 g Soy sauce
- 5 g Sesame seeds
Method
- Mix the flour, yeast, sugar, salt, water and oil into a smooth dough; knead 8-10 minutes, then cover and let rise 45-60 minutes until doubled.
- Marinate the diced pork with the black pepper, scallion and soy sauce for at least 15 minutes.
- Divide the dough, flatten into a round, spoon the peppery pork filling into the center, and gather the edges up to seal into a ball.
- Brush the tops with a little water and press into the sesame seeds; let rest 15 minutes.
- Bake at 220 °C (425 °F) for 15-18 minutes, ideally on a hot pizza stone, until deep golden and the filling is cooked through (74 °C/165 °F).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 458 kcal | 22% |
| Carbohydrates | 49.5 g | |
| Water | 92.4 mL | |
| Fiber | 3 g | 10% |
| Protein | 19.7 g | 41% |
| Tryptophan | 0.25 g | |
| Threonine | 0.77 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.45 g | |
| Cystine | 0.3 g | |
| Phenylalanine | 0.86 g | |
| Tyrosine | 0.65 g | |
| Valine | 0.98 g | |
| Histidine | 0.64 g | |
| Fat | 19.8 g | |
| Monounsaturated | 7.6 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.5 g | |
| Saturated | 5.5 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 49.7 mg | |
| Calcium | 84.3 mg | 8% |
| Copper | 0.38 mg | 42% |
| Iron | 4.4 mg | 25% |
| Magnesium | 51.3 mg | 17% |
| Manganese | 0.77 mg | 43% |
| Phosphorus | 239 mg | 34% |
| Potassium | 373 mg | 8% |
| Selenium | 38.5 µg | 70% |
| Sodium | 558 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 1.1 mg | 103% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 6.7 mg | 48% |
| Pantothenic acid (vitamin B5) | 0.93 mg | 19% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 140 µg | 35% |
| Cobalamin (vitamin B12) | 0.52 µg | 22% |
| Choline | 45.7 mg | 11% |
| Vitamin A | 6.8 µg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 49 IU | 8% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 30.7 µg | 34% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.