Recipes · Taiwanese · Wraps
Run Bing (Taiwanese Popiah)
One serving has 440 kcal and 23 g protein, and at least a fifth of a woman's daily need of selenium (75%), vitamin K (65%), thiamin (64%), niacin (58%), pyridoxine (49%) and riboflavin (45%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (293 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: egg, gluten, peanut, pork, soy
Ingredients
- 35 g Flour, all-purpose
- 45 g Water
- 35 g Eggs, whole, raw
- 0.4 g Salt
- 40 g Cabbage, green, raw
- 25 g Carrots, raw
- 30 g Jicama, raw
- 50 g Pork loin, raw
- 4 g Garlic, raw
- 8 g Vegetable oil
- 4 g Soy sauce
- 10 g Peanuts, roasted
- 4 g Sugar
- 3 g Cilantro, fresh
Method
- Whisk the flour, water, a little of the egg and a pinch of the salt into a thin batter, then cook a very thin crepe in a lightly oiled pan to make the wrapper skin.
- Beat the remaining egg and fry into a thin omelette, then slice into strips.
- Stir-fry the garlic, pork, cabbage, carrot and jicama in the oil with the soy sauce and remaining salt for 5-6 minutes until the pork is cooked through (74 °C/165 °F) and the vegetables are tender but not soft.
- Toss the crushed peanuts with the sugar.
- Lay the wrapper flat, top with the stir-fried filling, egg strips, sweet peanuts and cilantro, then fold in the sides and roll up tightly like a burrito.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 440 kcal | 21% |
| Carbohydrates | 42.1 g | |
| Water | 205 mL | |
| Fiber | 5.2 g | 17% |
| Protein | 22.8 g | 48% |
| Tryptophan | 0.25 g | |
| Threonine | 0.94 g | |
| Isoleucine | 1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.6 g | |
| Methionine | 0.54 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.2 g | |
| Histidine | 0.75 g | |
| Fat | 20.3 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 6.9 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.1 g | |
| Saturated | 4.4 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 164 mg | |
| Calcium | 74.1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Iron | 3.3 mg | 18% |
| Magnesium | 59.3 mg | 19% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 295 mg | 42% |
| Potassium | 578 mg | 12% |
| Selenium | 41.1 µg | 75% |
| Sodium | 479 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.7 mg | 64% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 8.1 mg | 58% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.64 mg | 49% |
| Folate (vitamin B9) | 118 µg | 30% |
| Cobalamin (vitamin B12) | 0.58 µg | 24% |
| Choline | 151 mg | 35% |
| Vitamin A | 278 µg | 40% |
| Vitamin C | 24.2 mg | 32% |
| Vitamin D (D2 + D3) | 37.7 IU | 6% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 58.1 µg | 65% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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