Recipes · Taiwanese · Snacks
Small Sausage in Large Sausage
One serving has 420 kcal and 12 g protein, and at least a fifth of a woman's daily need of manganese (37%), selenium (33%), niacin (30%), zinc (23%) and thiamin (21%). Ready in 50 minutes.
- Preparation: 15 min
- Cooking: 35 min
- Makes: 1 serving (128 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: gluten, pork, soy
Ingredients
- 60 g Rice, glutinous
- 5 g Soy sauce
- 0.3 g Anise seed
- 8 g Shallots, raw
- 50 g Pork sausages, fresh
- 5 g Vegetable oil
Method
- Steam the glutinous rice with the soy sauce, five-spice (anise seed) and fried shallot until tender and shiny, about 25-30 minutes.
- While warm, shape the seasoned rice into a thick sausage shape and let cool until firm enough to hold its shape.
- Grill or pan-fry the pork sausage in the oil until cooked through (74 °C/165 °F) and lightly charred.
- Split the rice "sausage" lengthwise without cutting all the way through and tuck the grilled pork sausage inside.
- Grill briefly to reheat and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 420 kcal | 20% |
| Carbohydrates | 51.2 g | |
| Water | 44.5 mL | |
| Fiber | 2 g | 7% |
| Protein | 12.4 g | 26% |
| Tryptophan | 0.13 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.98 g | |
| Lysine | 0.74 g | |
| Methionine | 0.29 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.53 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.64 g | |
| Histidine | 0.35 g | |
| Fat | 17.8 g | |
| Monounsaturated | 6.2 g | |
| Polyunsaturated | 5.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.6 g | |
| Saturated | 4.6 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 35 mg | |
| Calcium | 17.1 mg | 2% |
| Copper | 0.14 mg | 16% |
| Iron | 1.8 mg | 10% |
| Magnesium | 27.2 mg | 9% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 124 mg | 18% |
| Potassium | 252 mg | 5% |
| Selenium | 18.1 µg | 33% |
| Sodium | 649 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 4.1 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.88 mg | 18% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 8.7 µg | 2% |
| Cobalamin (vitamin B12) | 0.46 µg | 19% |
| Choline | 28.1 mg | 7% |
| Vitamin A | 13.6 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D (D2 + D3) | 28.5 IU | 5% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 9.4 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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