Recipes · Taiwanese · Bread
Taiwanese Scallion Bread
One serving has 400 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (60%), vitamin K (50%), selenium (45%), riboflavin (42%), folate (40%) and niacin (30%). Ready in 108 minutes.
- Preparation: 90 min
- Cooking: 18 min
- Makes: 1 serving (136 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, mustard
Ingredients
- 60 g Flour, all-purpose
- 1.5 g Yeast, active dry
- 8 g Sugar
- 25 g Milk, whole
- 10 g Eggs, whole, raw
- 8 g Butter, unsalted
- 0.6 g Salt
- 15 g Scallions, raw
- 8 g Mayonnaise
Method
- Mix the flour, yeast, sugar, milk, egg and a pinch of the salt into a soft dough; knead 10 minutes until smooth and elastic, then work in the butter and knead again until glossy.
- Cover and let rise 45-60 minutes until doubled.
- Shape into an oval roll, place on a tray, and let rise again 30 minutes.
- Score the top, brush with the mayonnaise, and scatter generously with the scallion.
- Bake at 190 °C (375 °F) for 15-18 minutes until golden brown.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 400 kcal | 19% |
| Carbohydrates | 56.8 g | |
| Water | 53.4 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.68 g | |
| Lysine | 0.37 g | |
| Methionine | 0.18 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.46 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.44 g | |
| Histidine | 0.22 g | |
| Fat | 15 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 4.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.7 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 60.3 mg | |
| Calcium | 56.9 mg | 6% |
| Copper | 0.12 mg | 13% |
| Iron | 3.3 mg | 18% |
| Magnesium | 21 mg | 7% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 124 mg | 18% |
| Potassium | 170 mg | 4% |
| Selenium | 24.9 µg | 45% |
| Sodium | 314 mg | |
| Zinc | 0.84 mg | 11% |
| Thiamin (vitamin B1) | 0.66 mg | 60% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 4.3 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 161 µg | 40% |
| Cobalamin (vitamin B12) | 0.23 µg | 10% |
| Choline | 38.5 mg | 9% |
| Vitamin A | 91 µg | 13% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D (D2 + D3) | 21.5 IU | 4% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 44.9 µg | 50% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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