Recipes · Vietnamese · Snacks
Bánh Bột Chiên (Pan-Fried Rice Cakes)
One serving has 496 kcal and 12 g protein, and at least a fifth of a woman's daily need of vitamin K (56%), manganese (48%), selenium (48%), choline (40%), pyridoxine (31%) and vitamin A (31%). Ready in 40 minutes.
- Preparation: 20 min
- Cooking: 20 min
- Makes: 1 serving (346 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten, soy
Ingredients
- 60 g Rice flour
- 10 g Tapioca pearls, dry
- 150 g Water
- 55 g Eggs, whole, raw
- 10 g Scallions, raw
- 15 g Vegetable oil
- 8 g Soy sauce
- 15 g Carrots, raw
- 15 g Daikon radish, raw
- 5 g Vinegar, white
- 3 g Sugar
Method
- Whisk the rice flour, tapioca pearls and water into a smooth batter, then cook in a pot over medium heat, stirring constantly, until it thickens into a stiff, glossy paste.
- Spread the paste into a greased dish, cool completely, then cut into small cubes once firm.
- Meanwhile toss the julienned carrot and daikon with the vinegar and sugar for a quick pickle; set aside.
- Heat the oil in a nonstick pan and fry the rice-flour cubes over medium heat, turning, until crisp and golden on several sides.
- Push the cubes to one side, pour in the beaten egg and scallion, and let it set slightly before folding everything together.
- Drizzle with the soy sauce and serve hot with the quick pickle.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 496 kcal | 23% |
| Carbohydrates | 63.5 g | |
| Water | 247 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 11.6 g | 24% |
| Tryptophan | 0.15 g | |
| Threonine | 0.49 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.96 g | |
| Lysine | 0.69 g | |
| Methionine | 0.31 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.61 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.73 g | |
| Histidine | 0.28 g | |
| Fat | 21.2 g | |
| Monounsaturated | 5.7 g | |
| Polyunsaturated | 9.9 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.6 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 205 mg | |
| Calcium | 62.5 mg | 6% |
| Copper | 0.17 mg | 19% |
| Iron | 1.7 mg | 10% |
| Magnesium | 41.4 mg | 13% |
| Manganese | 0.87 mg | 48% |
| Phosphorus | 194 mg | 28% |
| Potassium | 267 mg | 6% |
| Selenium | 26.3 µg | 48% |
| Sodium | 539 mg | |
| Zinc | 1.4 mg | 17% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 29% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 43.2 µg | 11% |
| Cobalamin (vitamin B12) | 0.49 µg | 20% |
| Choline | 170 mg | 40% |
| Vitamin A | 218 µg | 31% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin D (D2 + D3) | 45.1 IU | 8% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 50.5 µg | 56% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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