Recipes · Vietnamese · Candies
Bánh Cáy (Thái Bình Rice Candy)
One serving has 211 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (30%) and copper (24%). Ready in 40 minutes.
- Preparation: 20 min
- Cooking: 20 min
- Makes: 1 serving (54 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: peanut, sesame
Ingredients
- 15 g Rice flour, glutinous
- 20 g Corn syrup
- 3 g Ginger, fresh
- 8 g Peanuts, roasted
- 3 g Sesame seeds
- 5 g Coconut, desiccated
Method
- Cook the glutinous rice flour with a splash of water into a smooth, thick dough, then steam it through until no longer starchy-tasting, about 10 minutes.
- Warm the corn syrup with the grated ginger in a small pan until it thins and becomes fragrant.
- Toast the peanuts and sesame seeds in a dry pan until golden and fragrant.
- Mix the cooked rice dough into the warm ginger syrup, then fold in the toasted peanuts, sesame seeds and desiccated coconut.
- Press the mixture firmly into a small lined tray or roll into a log; this recipe makes one portion, so multiply it for a full batch.
- Let cool and firm up completely, then slice into bars to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 211 kcal | 10% |
| Carbohydrates | 31.5 g | |
| Water | 9.2 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.26 g | |
| Lysine | 0.13 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.18 g | |
| Histidine | 0.09 g | |
| Fat | 9 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 39.8 mg | 4% |
| Copper | 0.22 mg | 24% |
| Iron | 0.8 mg | 4% |
| Magnesium | 36 mg | 12% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 73.9 mg | 11% |
| Potassium | 116 mg | 2% |
| Selenium | 5.1 µg | 9% |
| Sodium | 15.4 mg | |
| Zinc | 0.77 mg | 10% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.25 mg | 5% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 12.1 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.02 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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