Recipes · Vietnamese · Desserts
Bánh Da Lợn (Layered Pandan Cake)
One serving has 399 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (51%), copper (39%), folate (34%), magnesium (23%), phosphorus (22%) and iron (20%). Ready in 65 minutes.
- Preparation: 20 min
- Cooking: 45 min
- Makes: 1 serving (137 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: alcohol
Ingredients
- 20 g Mung beans, dried
- 20 g Rice flour, glutinous
- 10 g Tapioca pearls, dry
- 60 g Coconut milk, canned
- 25 g Sugar
- 2 g Vanilla extract
Method
- Steam the mung beans until soft, then mash smooth with a little of the sugar; this makes the pale filling layer.
- Whisk the rice flour, tapioca pearls, coconut milk, remaining sugar and vanilla into a smooth batter for the second layer.
- Ladle a thin layer of one batter into a greased dish and steam 4-5 minutes until just set.
- Add a layer of the mung bean mixture, steam 4-5 minutes, then repeat alternating thin layers until the batters are used up, steaming each layer briefly before adding the next.
- Steam the finished cake a final 10 minutes, then cool completely before cutting into pieces, which makes slicing much easier.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 399 kcal | 19% |
| Carbohydrates | 64.3 g | |
| Water | 50.1 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.08 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.56 g | |
| Lysine | 0.43 g | |
| Methionine | 0.11 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.39 g | |
| Histidine | 0.2 g | |
| Fat | 13.3 g | |
| Monounsaturated | 0.67 g | |
| Polyunsaturated | 0.29 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.27 g | |
| Saturated | 11.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 41.7 mg | 4% |
| Copper | 0.35 mg | 39% |
| Iron | 3.6 mg | 20% |
| Magnesium | 72.7 mg | 23% |
| Manganese | 0.92 mg | 51% |
| Phosphorus | 151 mg | 22% |
| Potassium | 401 mg | 9% |
| Selenium | 4.9 µg | 9% |
| Sodium | 11.3 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.65 mg | 13% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 135 µg | 34% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 26 mg | 6% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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