Recipes · Vietnamese · Side Dishes
Bánh Hỏi (Woven Rice Vermicelli)
One serving has 639 kcal and 25 g protein, and at least a fifth of a woman's daily need of vitamin K (100%), thiamin (76%), selenium (67%), phosphorus (47%), zinc (45%) and niacin (41%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (236 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free
- Contains: fish, peanut, pork
Ingredients
- 60 g Rice noodles, dry
- 100 g Pork shoulder, raw
- 6 g Fish sauce
- 5 g Sugar
- 5 g Garlic, raw
- 15 g Scallions, raw
- 10 g Vegetable oil
- 10 g Peanuts, roasted
- 20 g Lettuce, leaf, raw
- 5 g Cilantro, fresh
Method
- Marinate the sliced pork with the fish sauce, sugar and garlic for at least 20 minutes.
- Grill the pork over medium-high heat until cooked through with clear juices (74 °C/165 °F), about 3-4 minutes per side.
- Cook the rice vermicelli in boiling water 3-4 minutes until tender, then drain and arrange in a flat layer on a plate.
- Heat the oil and pour it over the chopped scallion to make a fragrant scallion oil; spoon over the noodles.
- Top the noodles with the grilled pork, crushed peanuts, lettuce and herbs to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 639 kcal | 30% |
| Carbohydrates | 59 g | |
| Water | 116 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 24.5 g | 51% |
| Tryptophan | 0.28 g | |
| Threonine | 1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 1.8 g | |
| Methionine | 0.57 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.3 g | |
| Histidine | 0.82 g | |
| Fat | 33.4 g | |
| Monounsaturated | 13 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.7 g | |
| Saturated | 8.6 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 71 mg | |
| Calcium | 64.6 mg | 6% |
| Copper | 0.22 mg | 24% |
| Iron | 2.3 mg | 13% |
| Magnesium | 61.6 mg | 20% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 332 mg | 47% |
| Potassium | 527 mg | 11% |
| Selenium | 37 µg | 67% |
| Sodium | 657 mg | |
| Zinc | 3.6 mg | 45% |
| Thiamin (vitamin B1) | 0.84 mg | 76% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 5.8 mg | 41% |
| Pantothenic acid (vitamin B5) | 0.95 mg | 19% |
| Pyridoxine (vitamin B6) | 0.52 mg | 40% |
| Folate (vitamin B9) | 40 µg | 10% |
| Cobalamin (vitamin B12) | 0.77 µg | 32% |
| Choline | 76.5 mg | 18% |
| Vitamin A | 101 µg | 14% |
| Vitamin C | 8.3 mg | 11% |
| Vitamin D (D2 + D3) | 70 IU | 12% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 90.3 µg | 100% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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